Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life!
You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.
Naturopathic Doctor Barb Woegerer highlights magnesium's crucial role in energy, mood, and overall health, explaining deficiency causes and how proper intake can improve well-being; this is a solo episode.
21 Mar 2025
77. Why Insulin Matters More Than You Think
One of the most overlooked yet powerful hormones in our body is insulin. When we think of insulin, most of us immediately connect it to blood sugar regulation, but the truth is, insulin plays a much bigger role in your overall health. And if it’s not functioning properly, it can set the stage for some serious health issues.
In this episode Dr. Barb covers:
- Why insulin matters
- How insulin works
- The hidden dangers of high insulin levels
- Major health risks linked to high insulin
- What you can do about it
- What is a healthy insulin level
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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
Click here if you are in Canada (https://www.amazon.ca/Magnesium-Missing-Mineral-Discover-Health/dp/B0DJ7C2MV4/ref=sr_1_1?crid=1RATZLI1631FX&dib=eyJ2IjoiMSJ9.8cAgE5A6uP_KOUKiwqyio1-YAK70cjAik4PraeEtWJvJXn5ynC_JfOqtCyExBmxP-7TD3HAABGsljpaa8b_X5wxEH3IHlYKLqhZz5AYsbz0.uLJJgLfu735Id9ZLlSfBjww3_s6Lk15yyAwBUbvavXc&dib_tag=se&keywords=magnesium%3A+the+missing+mineral+book&qid=1729208409&sprefix=%2Caps%2C97&sr=8-1)
Click here if you are in the US (https://www.amazon.com/Magnesium-Missing-Mineral-Discover-Health/dp/B0DJ7C2MV4/ref=sr_1_1?crid=34OUBMCY73JXS&dib=eyJ2IjoiMSJ9.8cAgE5A6uP_KOUKiwqyio0Qr_RpMBdTc9-IWncD4msko7Y3Uob_WfelkJg0graxJMlPh8atW-6LsT_zg1-c6BcAd-YeswoCMxRWY3tRdW_4.IQJstrHlD5oC7NnN8Qj5RMF84T9p72cVivJgiPDHdx0&dib_tag=se&keywords=magnesium+the+missing+mineral+book&qid=1729208481&sprefix=%2Caps%2C113&sr=8-1)
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral (https://dr-barb-woegerer-nd.myshopify.com/products/magnesium-the-magic-mineral-ebook?fbclid=PAZXh0bgNhZW0CMTEAAaamigW-brabM3VWNtl2WZ1AqKegEUVXZkcYeeaCETPDbJlDJU_cGbnwWNQ_aem_1FO7uz9X2KmPHmLFkDRHnw)
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here:
The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium (https://dr-barb-woegerer-nd.myshopify.com/products/the-magnesium-handbook-a-comprehensive-guide-to-the-different-forms-of-magnesium?fbclid=PAZXh0bgNhZW0CMTEAAaYB02dlOUNSzhcJNWBo8mM2A8LSHUscAELUft3BZg_ghwRlhk4rLqodPLc_aem_xXYWAkmr9S4YtxRnVm8MCw)
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer (https://www.instagram.com/drbarbwoegerer/)
Email: barbwoegerer@gmail.com (mailto:barbwoegerer@gmail.com)
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person) (https://app.outsmartemr.com/online-booking/2263/DrBarbWoegererND)
7 Mar 2025
76. Carbs Done Right: 5 Strategies for Supporting Your Energy & Metabolic Health
If you’ve ever felt confused about whether to eat carbs, cut them, or fear them altogether, then this episode is for you. Because here’s the thing: eating for metabolic health and balanced blood sugar isn’t about eliminating carbs; it’s about eating them the right way. And today, Dr. Barb is sharing the top five ways to eat carbs in a way that supports your energy, your metabolic health, and your overall health.
So get comfortable, and let’s break this down together.
In this episode Dr. Barb covers:
- What are carbs and why do they matter?
- 5 best ways to consume carbs without all the issues
- Bringing it all together so you know just what to do
- Examples of how to make changes in your diet
--------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
Click here if you are in Canada (https://www.amazon.ca/Magnesium-Missing-Mineral-Discover-Health/dp/B0DJ7C2MV4/ref=sr_1_1?crid=1RATZLI1631FX&dib=eyJ2IjoiMSJ9.8cAgE5A6uP_KOUKiwqyio1-YAK70cjAik4PraeEtWJvJXn5ynC_JfOqtCyExBmxP-7TD3HAABGsljpaa8b_X5wxEH3IHlYKLqhZz5AYsbz0.uLJJgLfu735Id9ZLlSfBjww3_s6Lk15yyAwBUbvavXc&dib_tag=se&keywords=magnesium%3A+the+missing+mineral+book&qid=1729208409&sprefix=%2Caps%2C97&sr=8-1)
Click here if you are in the US (https://www.amazon.com/Magnesium-Missing-Mineral-Discover-Health/dp/B0DJ7C2MV4/ref=sr_1_1?crid=34OUBMCY73JXS&dib=eyJ2IjoiMSJ9.8cAgE5A6uP_KOUKiwqyio0Qr_RpMBdTc9-IWncD4msko7Y3Uob_WfelkJg0graxJMlPh8atW-6LsT_zg1-c6BcAd-YeswoCMxRWY3tRdW_4.IQJstrHlD5oC7NnN8Qj5RMF84T9p72cVivJgiPDHdx0&dib_tag=se&keywords=magnesium+the+missing+mineral+book&qid=1729208481&sprefix=%2Caps%2C113&sr=8-1)
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral (https://dr-barb-woegerer-nd.myshopify.com/products/magnesium-the-magic-mineral-ebook?fbclid=PAZXh0bgNhZW0CMTEAAaamigW-brabM3VWNtl2WZ1AqKegEUVXZkcYeeaCETPDbJlDJU_cGbnwWNQ_aem_1FO7uz9X2KmPHmLFkDRHnw)
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here:
The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium (https://dr-barb-woegerer-nd.myshopify.com/products/the-magnesium-handbook-a-comprehensive-guide-to-the-different-forms-of-magnesium?fbclid=PAZXh0bgNhZW0CMTEAAaYB02dlOUNSzhcJNWBo8mM2A8LSHUscAELUft3BZg_ghwRlhk4rLqodPLc_aem_xXYWAkmr9S4YtxRnVm8MCw)
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer (https://www.instagram.com/drbarbwoegerer/)
Email: barbwoegerer@gmail.com (mailto:barbwoegerer@gmail.com)
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person) (https://app.outsmartemr.com/online-booking/2263/DrBarbWoegererND)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
4.9 / 5
14 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
84
Social presence
0
YouTube
0
Engagement
77
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