by Erica Natasha
Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. 📌 "🎉 Ready to balance your blood sugar in just 3 days? Grab the 3-Day Calm & Balanced Blood Sugar Reset here: https://www.ericanatashawellness.com/resetcheckout
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🇺🇲
Publishing Since
4/18/2022
Email Addresses
1 available
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April 29, 2025
<p><strong>Feeling foggy, fatigued, or just off?</strong><br />This episode walks you through my favorite way to get grounded fast — a gentle, plant-based 3-day reset that helps lower blood sugar, reduce cravings, and bring your energy back without restriction.</p><p>You’ll learn:✔️ What I eat and why it works<br />✔️ How to gently reset your rhythm<br />✔️ A simple way to feel better in just a few days</p><p>And if you want support, I created a full 3-Day Reset guide you can follow step-by-step — no overwhelm, no guesswork.</p><p>Grab it now for just $9:<br />👉 <a href="https://www.ericanatashawellness.com/wellness-offers" target="_blank" rel="ugc noopener noreferrer">https://www.ericanatashawellness.com/wellness-offers</a></p><p><br /></p><p>Music: For The Win- Everet Almond</p>
April 22, 2025
<p>Feeling overwhelmed, unmotivated, or like you’re in a blood sugar spiral you can’t get out of?</p><p>This episode is your reminder that you don’t need a full overhaul — you just need a reset. I’m talking about what a real, gentle reset looks like (hint: no detox, no extreme rules), why it works, and how you can start yours today.</p><p>You’ll learn:<br>✔️ Why 3 days is the sweet spot for a reset<br>✔️ What to eat to feel better fast — without restriction<br>✔️ The power of structure + support together</p><p>And if that sounds like exactly what you need, I’ve bundled my <strong>3-Day Blood Sugar Reset</strong> with a private 30-minute <strong>Coaching Call</strong> so you can reset and get personal support — for just $50.</p><p>Grab the full Reset + Call Bundle here:<br>🔁 <a href="https://www.ericanatashawellness.com/wellness-offers" target="_new" rel="noopener">https://www.ericanatashawellness.com/wellness-offers</a></p><p>Let’s get you grounded, nourished, and moving forward — without the stress.</p><p><br></p><p>Music: For The Win By Everet Almond</p>
April 18, 2025
<p>27B. https://ericanatasahwellness.kit.com/678d9ce8b5</p><p>Sometimes, it feels like no one’s listening… and you wonder if all your effort is even making a difference. This short voice note is for that kind of day—the quiet struggle. The doubt. The invisible progress.<br>Let this message remind you: you're not alone, and you’re doing better than you think.<br>💛 Includes a free resource to help you reset when life feels heavy.</p>
Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
Nutritional Weight & Wellness, Inc.
Carolyn Cohen
Dr. Mark Hyman
JJ Virgin
Ruth Soukup
Dr. Taz MD
The Moth
Kelly Ripa
NPR
Jason Bateman, Sean Hayes, Will Arnett
The New York Times
Dr Jedha
With Verona Angol
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