FoundMyFitness
Hosted by Dr Rhonda Patrick and Rhonda Patrick · Rhonda Patrick, Ph.D.
4.8from 6,906 ratings
- 116
- Episodes
- 27
- Transcribed
- 6,906
- Ratings
- Monthly
- Cadence
- 2014
- First episode
- 34M
- YouTube views
About FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
- Publisher
- Rhonda Patrick, Ph.D.
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jul 2014
- Latest episode
- 1 Oct 2026
Latest episodes
27 of 116 episodes have a transcript.
1 Oct 2026TRANSCRIPT
#115 The Science of Blueberries for Brain and Vascular Health
24 Aug 2026TRANSCRIPT
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
19 Jul 2026TRANSCRIPT
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
Inside a recent episode
#115 The Science of Blueberries for Brain and Vascular Health
Published 1 Oct 2026 · Transcript excerpt
[…] And it's those transformations, those metabolites that are formed that really explain why blueberries can affect systems as diverse and different as the arteries and the brain and the gut and even skeletal muscle. So let's get into health benefits, starting with the brain, not because this is where I think blueberry evidence is the strongest, the vascular evidence is stronger, but the brain is where I'm most interested. I think it raises a provocative question, something as ordinary as a cup of blueberries. Could you eat a cup of blueberries and change the trajectory of your cognitive aging? And I think that the evidence suggests that is possible. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on FoundMyFitness
Names identified in recent episode analyses. Showing up to five guests.
- Dr Richard Davidson
- Dr Derya Unutmaz
- Steve Horvath
- Dr Kelly Starrett
- Dr Arthur Brooks
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 34,351,776
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 5,404 ratings
- Spotify
- 4.9 / 5
- 1,502 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 71
- Social presence
- 97
- YouTube
- 93
- Engagement
- 100
Contact FoundMyFitness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about FoundMyFitness
Who hosts FoundMyFitness?
Dr Rhonda Patrick and Rhonda Patrick host the show. Published by Rhonda Patrick, Ph.D..
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does FoundMyFitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
27 of 116 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of FoundMyFitness?
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