Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Publisher

Dr. Eric Berg DC

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2018

Latest episode

6 Nov 2026

Latest episodes

681 of 5,041 episodes have a transcript.

1. 

   6 Nov 2026TRANSCRIPT

   How to Actually Fix a Hunchback (& Why Stretches Aren’t Working)

   A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to get rid of neck hump/Dowager’s hump 0:28 Two types of upper back humps 0:47 Dowager’s hump causes 1:17 Osteoporosis and spinal posture 1:53 How do you know if you have a Dowager’s hump? 2:04 Cushing syndrome buffalo hump 4:09 Osteoporosis posture improvement 5:32 Buffalo hump posture correction 6:22 Thoracic spine exercises Take the guesswork out of choosing supplements for bone health with this FREE guide: https://drbrg.co/3VSI0xl Watch these next for more ways to support posture and mobility: https://youtu.be/XdsPizRSx8k https://youtu.be/nbl2-5FVIkk https://youtu.be/Q1kM4q8ffWk Learn about the differences between osteoporosis and osteopenia and how to support strong bones: https://drbrg.co/4BlfwMM Your neck hump or upper back hump may not be caused by what you think. Press on the hump. Is it soft and spongy like a fat pad or hard, firm, and rigid? This can help determine the underlying cause and the best way to address it. A Dowager’s hump can be a postural or structural issue. Postural problems can often be corrected with the right stretches and exercises. A structural Dowager’s hump involves wedged vertebrae, often caused by osteoporosis, and requires an X-ray for diagnosis. A buffalo hump is different. It involves a fat pad at the base of the neck and is often associated with elevated cortisol, insulin resistance, and Cushing's syndrome. If your neck hump is associated with osteoporosis, focus on calcium, collagen, trace minerals, magnesium, vitamin D3, vitamin K2, and weight training to support stronger bones. If you’re dealing with a buffalo hump caused by a fat pad, check your fasting insulin levels. A high-carb diet and frequent eating may contribute to insulin resistance. A low-carb diet and intermittent fasting may help address the underlying metabolic problem. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5873977 https://pmc.ncbi.nlm.nih.gov/articles/PMC5715979 https://pmc.ncbi.nlm.nih.gov/articles/PMC9304091/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9403798 https://www.ncbi.nlm.nih.gov/sites/books/NBK279088 Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching!

2. 

   5 Nov 2026TRANSCRIPT

   The Hidden Tooth Infection Behind Most Heart Attacks

   Dr. Eric Berg, DC, explores the hidden tooth infection link to heart attacks, offering natural oral health remedies and insights.

3. 

   4 Nov 2026TRANSCRIPT

   The Dr. Berg Show LIVE - September 11, 2026

   Dr. Eric Berg D.C. discusses identifying the single most important biological signal for daily well-being in this live interview episode.

Inside a recent episode

How to Actually Fix a Hunchback (& Why Stretches Aren’t Working)

Published 6 Nov 2026 · Transcript excerpt

[…] That's like connective tissue that supports everything. Maybe the muscles on the front part of your neck are pulling you forward because you do a lot of sitting behind a computer and then over the years you develop bad posture, in which case this is very easy to correct with the right stretches. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,870,546,247

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

1,642 ratings

Spotify

4.5 / 5

595 ratings

Podcast Authority Score: 83 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

93

Engagement

94

Contact Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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