- 177
- Episodes
- 101
- Transcribed
- 410
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 46M
- YouTube views
About Carnivore Diet
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/ (https://www.theprimal.com/)
- Publisher
- Rina Ahluwalia
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Jul 2022
- Latest episode
- 25 Oct 2026
Latest episodes
101 of 177 episodes have a transcript.
25 Oct 2026TRANSCRIPT
Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent Inflammation [EAT THIS Instead]
18 Oct 2026TRANSCRIPT
Ep 173 - Dr Unwin | Rice, Bread & Potatoes Spike Blood Sugar Without You Knowing
4 Oct 2026TRANSCRIPT
Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]
Inside a recent episode
Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent Inflammation [EAT THIS Instead]
Published 25 Oct 2026 · Transcript excerpt
[…] So I, of course, recommend a lot of exercise, especially if you're insulin resistant, but you have to fix the diet first. And when I say fix the diet, if you're healthy and you're eating whole foods and you don't have high insulin, you don't have high blood sugar, you don't have to do major changes. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Carnivore Diet
Names identified in recent episode analyses. Showing up to five guests.
- Anthony Jay
- Dr David Unwin
- David Brownstein
- Dr Ovadia
- Dr Bright
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 45,556,293
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 217 ratings
- Spotify
- 4.6 / 5
- 193 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 93
- Engagement
- 99
Contact Carnivore Diet
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Carnivore Diet
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Carnivore Diet take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
101 of 177 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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