Nutrition with Judy
Claim This Podcastby Judy Cho
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Podcast Overview
<p>The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.</p><p><br></p><p>Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.</p><p><br></p><p>Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.</p><p><br></p><p>After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free. </p>
Language
🇺🇲
Publishing Since
1/1/2019
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Recent Episodes
July 16, 2026
394. UCLA Stress Expert: Your Body Is Still Stuck in Survival
Host Judy Cho interviews UCLA Stress Expert Dr. Stephen Sideroff about how chronic stress hinders healing and impacts the nervous system.
July 9, 2026
393. Why Eating Fatty Meat Can Improve Anxiety
Host Judy Cho interviews Dr. Shawn Baker about how consuming fatty meats can positively impact anxiety by addressing blood sugar and nervous system fueling.
July 2, 2026
392. How Much Sugar Is Actually in Your Blood?
Judy Cho, host of Nutrition with Judy, visually demonstrates blood sugar levels and explains insulin's role in preventing chronic disease.
395 total episodes available with 127 transcripts
Recent guests on Nutrition with Judy
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Stephen Sideroff
Guest
Belinda Fettke
Guest
Robert Lufkin
Guest
Dr Gary Fettke
Guest
Dr Deborah Rozman
Guest
Malcolm Kendrick
Guest
Mikhaila Peterson
Guest
Michael Menard
Guest
James Greenblatt
Guest
Dr Bradley Nelson
Guest
Steven Antommarchi
Guest
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Frequently asked questions
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- What is Nutrition with Judy?
<p>The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.</p><p><br></p><p>Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.</p><p><br></p><p>Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.</p><p><br></p><p>After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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