Dr. Eric Berg DC

About Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Publisher

Dr.Berg

Category

health & fitness

Language

en

Explicit

No

First episode

21 Apr 2026

Latest episode

6 Nov 2026

Latest episodes

62 of 833 episodes have a transcript.

1. 

   6 Nov 2026TRANSCRIPT

   The #1 Predictor of How Long You Will Live

   One health marker may be the single best predictor of longevity, yet most doctors don’t even test for it. Discover the best way to predict longevity, how to improve this important health marker, and how it can support heart health and mitochondrial health long term.Uploaded 04-11-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yZlu3A🌟Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/47SMabfJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 VO2 max and longevity 0:38 What is VO2 max? 2:29 Oxygen consumption, lungs, and VO2 max3:59 Nitric oxide 4:12 Heart health and VO2 max 6:15 VO2 max and the cardiovascular system 8:51 Iron and the cardiovascular system 10:14 Muscles and VO2 max11:41 How to increase VO2 max with the Norwegian 4x4 workout13:07 Mitochondrial health and VO2 max13:49 Essential nutrients for energy production14:44 How to support mitochondrial health15:32 VO2 max test and scores 21:09 Average VO2 max test scores 22:03 How to do a VO2 max test Check out this article for more ways to improve VO2 max: https://drbrg.co/4Ac7apoKeep watching to learn more about supporting metabolic health as you age:https://youtu.be/aDv4hZjrueEhttps://youtu.be/zs1a8tFsvdchttps://youtu.be/r8p8-Mrbnm8Blood pressure and cholesterol aren’t necessarily the best predictors of longevity. One of the most important health markers is something most doctors aren’t even testing for: VO2 max.VO2 max measures how efficiently your body uses oxygen during maximum physical exertion, making it an excellent biomarker for heart health, metabolic health, and longevity. It reflects your body’s health reserve and can help predict not only how long you will live but also your quality of life as you age.One of the best ways to improve VO2 max is the Norwegian 4x4 workout.How to do the Norwegian 4x4 workout on a bike or treadmill:1. Warm up for 10 minutes.2. Exercise at high intensity for 4 minutes, reaching 85 to 90% of your maximum heart rate.3. Reduce the intensity significantly for 3 minutes.4. Repeat the high-intensity and recovery intervals for a total of 4 rounds.Aim for 1 to 2 Norwegian 4x4 workouts per week, depending on your age and fitness level. Zone 2 training and weight training should also be part of your exercise routine to help improve VO2 max and support long-term heart health.Norwegian 4x4 Link:▶️https://youtu.be/YfXnyeO6Fm4 VO2 Master Link: https://vo2master.com/ Data:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 https://www.jacc.org/doi/10.1016/j.jacc.2022.05.031 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should n Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   4 Nov 2026TRANSCRIPT

   Stressed? Top Signs You're Low in Oxytocin

   Dr. Eric Berg DC, a chiropractor specializing in keto and intermittent fasting, reveals key signs of low oxytocin and natural ways to boost this vital hormone.

3. 

   2 Nov 2026TRANSCRIPT

   Most Men Will Get Prostate Cancer As They Age (Here’s What To Do)

   Dr. Eric Berg DC explains prostate cancer risks and reveals actionable strategies for maintaining prostate health.

Inside a recent episode

The #1 Predictor of How Long You Will Live

Published 6 Nov 2026 · Transcript excerpt

[…] Having a high VO2 max preserves not just your heart, but your brain because of all the blood flow and also the rest of the body, including the muscle. Let's start out with the lungs. First of all, this is not a lung test. By improving your lungs, you can't necessarily dramatically increase VO2 max. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

35 ratings

Contact Dr. Eric Berg DC

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

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