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Dr. Eric Berg DC

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by Dr.Berg

4.6(18 reviews)

754 episodes

Updated Daily

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Podcast Overview

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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Publishing Since

4/21/2026

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Recent Episodes

June 22, 2026

Why Your Blood Pressure is Not Coming Down Even with Meds

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4xBlO9nKeep watching to learn more about the key minerals that affect your blood pressure:▶️ https://youtu.be/Qgwu_-6wy40▶️ https://youtu.be/2qu59nPJXcg▶️ https://youtu.be/9dDJY6MLWhkCheck out this article for 7 tips to lower blood pressure naturally: https://drbrg.co/4xGeGs4Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control.Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker. Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly.Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function.High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way supporting healthy blood pressure levels.DATA:https://www.sciencedirect.com/science/article/pii/S2161831322011279https://www.sciencedirect.com/science/article/pii/S0270929506001434 https://pmc.ncbi.nlm.nih.gov/articles/PMC6695889/Dr. Eric Berg D.C. Bio:Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a su Learn more about your ad choices. Visit megaphone.fm/adchoices

June 19, 2026

Memory Loss Has Nothing to Do with Your Age (Watch Out for This Instead)

Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.0:00 Aging and memory loss0:51 The stages of cognitive decline1:30 Memory loss begins 2:15 PET scan to assess memory problems2:57 Type 3 diabetes and insulin resistance explained4:04 Are your memory problems related to blood sugar control?4:55 High blood sugar, insulin resistance, and vitamin B17:49 Alzheimer’s prevention 8:15 How much benfotiamine for brain health🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4a6BEP1Explore more information on dementia prevention, early symptoms, and cognitive decline:▶️ https://youtu.be/OErFtjHismU▶️ https://youtu.be/n8zzRq8aMo8▶️ https://youtu.be/XHNOAvhkr5QDiscover the benefits of Benfotiamine here: ▶️ https://youtu.be/83sOzga-i0ILooking for ways to improve memory and mental clarity? Read this article: https://drbrg.co/44d98YuJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Symptoms of cognitive decline can begin long before a person develops dementia or Alzheimer’s disease.In the early stages, you may experience a loss of brain energy, a buildup of protein in the brain, and shrinkage of the hippocampus. At this point, most people are not experiencing obvious memory loss. By stage 3, you may start to notice difficulty remembering names, decreased learning ability, and other subtle signs of cognitive decline. These early symptoms can begin as early as your 30s and 40s.Alzheimer’s disease is often described as type 3 diabetes because it involves insulin resistance in the brain. Even though plenty of glucose is available, your neurons can no longer access and use that fuel efficiently.If you need to eat frequently to avoid irritability, fatigue, or brain fog, it may be an early sign of blood sugar problems and insulin resistance.High blood sugar and chronically elevated insulin can deplete vitamin B1, reducing the brain’s ability to produce energy. A diet high in sugar and refined carbohydrates can increase the risk of vitamin B1 deficiency.One of the most important things you can do for dementia prevention is to reduce your sugar and carbohydrate intake. Benfotiamine can help support brain health, but it will not be nearly as effective if you continue consuming a high-carb diet.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to sel Learn more about your ad choices. Visit megaphone.fm/adchoices

June 19, 2026

50% of Heart Attack Victims Had “Normal” Lab Results

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/43M2FUmExplore the hidden factors behind heart disease, cholesterol levels, and cardiovascular health:▶️ https://youtu.be/W9qSb6--XfE▶️ https://youtu.be/dQqXD-8osb8▶️ https://youtu.be/hq9Al6LR2O4Read this article to learn more about your cholesterol levels: https://www.drberg.com/blog/how-to-read-and-understand-cholesterol-numbersJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. LDL is a protein made by the liver and serves many important functions in the body. LDL provides the raw materials needed to produce hormones such as estrogen, testosterone, and cortisol. It is also involved in the production of vitamin D and bile.More than half of all heart attacks occur in people with normal LDL levels, raising important questions about the role of LDL in cardiovascular disease.There are two main types of LDL: small, dense LDL and large, buoyant LDL. Small, dense LDL is associated with inflammation, insulin resistance, and chronic stress. Large, buoyant LDL is generally considered non-pathogenic. Despite the focus on lowering LDL cholesterol, there is limited evidence that simply reducing LDL levels acts as heart disease prevention. Higher LDL levels have even been associated with longevity in some research.Many people are prescribed statins without determining which type of LDL they have. An advanced lipid profile can help identify whether your LDL is primarily small dense LDL or large buoyant LDL, providing a more complete picture of your cardiovascular health.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other Learn more about your ad choices. Visit megaphone.fm/adchoices

754 total episodes available

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What is Dr. Eric Berg DC?: Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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