Intermittent Fasting
Hosted by Stephen Cabral · Dr. Stephen Cabral
4.4from 274 ratings
- 239
- Episodes
- 141
- Transcribed
- 274
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 10M
- YouTube views
About Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
- Publisher
- Dr. Stephen Cabral
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Apr 2022
- Latest episode
- 4 Nov 2026
Latest episodes
141 of 239 episodes have a transcript.
4 Nov 2026TRANSCRIPT
7 Simple Changes to Make Before Cutting More Calories
28 Oct 2026TRANSCRIPT
The Real Reason You Gain Weight as You Get Older
21 Oct 2026TRANSCRIPT
Is Your Weekend Erasing Your Entire Week of Weight Loss?
Inside a recent episode
7 Simple Changes to Make Before Cutting More Calories
Published 4 Nov 2026 · Transcript excerpt
[…] Because cutting calories is truthfully one of the worst things you can do for your metabolism. Unless you're dramatically overeating. Like if you're eating 3,000 calories a day and you weigh 150 pounds, sure, we need to reduce that. And all we do is track those calories on a daily basis for a week on average. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 10,337,796
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.5 / 5
- 209 ratings
- Spotify
- 4.0 / 5
- 65 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 93
- Engagement
- 96
Contact Intermittent Fasting
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Intermittent Fasting
Who hosts Intermittent Fasting?
Stephen Cabral host the show. Published by Dr. Stephen Cabral.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Intermittent Fasting take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
141 of 239 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Intermittent Fasting?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine