This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Intermittent Fasting
Claim This Podcastby Dr. Stephen Cabral
4.0(85 reviews)
224 episodes
Updated Daily
Accepts GuestsHas Sponsors
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social0
YouTube93
Engagement96
Podcast Overview
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Language
🇺🇲
Publishing Since
4/7/2022
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social0
YouTube93
Engagement96
8
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3
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
July 15, 2026
Best Results: Fat Loss vs. Muscle Alternating Phases
Host Dr. Stephen Cabral explains how alternating fat-loss and muscle-building phases optimizes body composition for sustainable results.
July 8, 2026
How to Create an Adaptive Metabolism
Dr. Stephen Cabral explains how to cultivate an adaptive metabolism for improved weight management, energy, and overall wellness in this solo episode.
July 1, 2026
N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)
Host Stephen Cabral explains how Non-Exercise Activity Thermogenesis (NEAT) drives long-term leanness and metabolism, offering practical ways to boost daily movement for lasting health.
224 total episodes available with 126 transcripts
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Frequently asked questions
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- What is Intermittent Fasting?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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