The Fasting Method Podcast
Hosted by Terri Lance and Amy Medling · The Fasting Method
4.8from 807 ratings
- 290
- Episodes
- 152
- Transcribed
- 807
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 614K
- YouTube views
About The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
- Publisher
- The Fasting Method
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 5 Nov 2021
- Latest episode
- 3 Nov 2026
Latest episodes
152 of 290 episodes have a transcript.
3 Nov 2026TRANSCRIPT
When Life Gets Stressful, Don't Fast Harder
27 Oct 2026TRANSCRIPT
Here Comes Sugar Season!
20 Oct 2026TRANSCRIPT
How Do You Know What Health Advice to Trust?
Inside a recent episode
When Life Gets Stressful, Don't Fast Harder
Published 3 Nov 2026 · Transcript excerpt
[…] So what can we do to help minimize the impact on our body physiology so we can stay strong during this time? And there's a lot that we can do. So Megan, I know that at TFM, we really talk a lot about managing stress because we can't always, as you just said, eliminate it, but managing it. […]
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See plansWho has been a guest on The Fasting Method Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Heather Shuker
- Jason Fung
- Rob
- Michele
- Megan Ramos
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 613,651
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 573 ratings
- Spotify
- 4.8 / 5
- 234 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 93
- Engagement
- 99
Contact The Fasting Method Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Fasting Method Podcast
Who hosts The Fasting Method Podcast?
Terri Lance and Amy Medling host the show. Published by The Fasting Method.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Fasting Method Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
152 of 290 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Fasting Method Podcast?
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