by The Fasting Method
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Publishing Since
11/5/2021
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July 14, 2026
Coach Terri Lance guides listeners on embracing a flexible summer mindset, focusing on connection over perfection to build lasting metabolic health.
July 7, 2026
Coach Terri Lance interviews Megan Ramos about practical strategies for maintaining metabolic resilience and avoiding the all-or-nothing trap through summer disruptions.
June 30, 2026
Coach Terri Lance guides new fasters through normal early challenges and teaches them to distinguish hunger from warning signs.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Terri Lance
Guest
Megan Ramos
Guest
Lisa Chance
Guest
Jamie Cipriani
Guest
Heather Shuker
Guest
Jason Fung
Guest
Lisa
Guest
Fung
Guest
Dr Jason Fung
Guest
Dr Terri Lance
Guest
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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