Intermittent Fasting Stories
Claim This Podcastby Gin Stephens
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Podcast Overview
<p>Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to <a href="http://ginstephens.com/community" rel="noopener noreferrer" target="_blank">ginstephens.com/community</a> for more information and to join. </p>
Language
🇺🇲
Publishing Since
11/1/2018
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Recent Episodes
May 28, 2026
Episode 520: Carla Lunn
Host Gin Stephens interviews Carla Lunn about her transformative intermittent fasting journey, including overcoming weight regain after bariatric surgery and reversing type 2 diabetes.
May 21, 2026
Episode 519: Tracey Valdez
Host Gin Stephens interviews personal trainer Tracey Valdez about her intermittent fasting journey, overcoming post-competition weight gain, and embracing a balanced health approach.
May 14, 2026
Episode 518: Christina
Host Gin Stephens interviews tax attorney Christina about her intermittent fasting journey, revealing how it helped her overcome lifelong weight struggles and find balance.
522 total episodes available with 142 transcripts
Recent guests on Intermittent Fasting Stories
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carla Lunn
Guest
Tracey Valdez
Guest
Christina
Guest
Jayne Hey
Guest
Lisa Dainty-Wall
Guest
Maria Murphy
Guest
Tiffany Klopp
Guest
Liz Barlak
Guest
Rachel Koss
Guest
Miiko Anderson
Guest
Corinne Loe
Guest
Betty Priebe
Guest
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Frequently asked questions
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- What is Intermittent Fasting Stories?
<p>Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to <a href="http://ginstephens.com/community" rel="noopener noreferrer" target="_blank">ginstephens.com/community</a> for more information and to join. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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