Intermittent Fasting Stories
Hosted by Gin Stephens and Sheri Bullock · Gin Stephens
4.7from 2,955 ratings
- 538
- Episodes
- 162
- Transcribed
- 2,955
- Ratings
- Daily
- Cadence
- 2018
- First episode
- 76K
- YouTube views
About Intermittent Fasting Stories
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community (http://ginstephens.com/community) for more information and to join.
- Publisher
- Gin Stephens
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Nov 2018
- Latest episode
- 17 Sept 2026
Latest episodes
162 of 538 episodes have a transcript.
17 Sept 2026TRANSCRIPT
Episode 536: Laurie Lewis
10 Sept 2026TRANSCRIPT
Episode 535: Cindy Tarshish
3 Sept 2026TRANSCRIPT
Episode 534: Gale Deitch
Inside a recent episode
Episode 536: Laurie Lewis
Published 17 Sept 2026 · Transcript excerpt
[…] I throw an energy bar and a protein bar in my bag and rush out the door. So trigger foods, foods that make me feel poorly, foods I eat when I'm rushed and exhausted. And then the fourth category are the foods I love that love me back, that I'm like, oh, I can't wait to eat that in my eating window. And then you eat it and you're like, golly, that was so delicious and satisfying and my body feels well and I could go take a walk and I'm still in a good mood and I ate to satiety. So we want to be building all of those lists really to identify what those items are and then focus on filling our eating window with those foods we love that love us back. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Intermittent Fasting Stories
Names identified in recent episode analyses. Showing up to five guests.
- Laurie Lewis
- Cindy Tarshish
- Gale Deitch
- Clarissa
- Tara Fredericks
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 76,263
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 2,464 ratings
- Spotify
- 4.8 / 5
- 491 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 85
- Engagement
- 97
Pitching Intermittent Fasting Stories
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
Shows with a similar audience
Questions about Intermittent Fasting Stories
Who hosts Intermittent Fasting Stories?
Gin Stephens and Sheri Bullock host the show. Published by Gin Stephens.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Intermittent Fasting Stories take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
162 of 538 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Intermittent Fasting Stories?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine