Fasting For Life
Hosted by Scott Watier and Tommy Welling · Dr. Scott Watier & Tommy Welling
4.7from 1,638 ratings
- 356
- Episodes
- 142
- Transcribed
- 1,638
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 40K
- YouTube views
About Fasting For Life
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
- Publisher
- Dr. Scott Watier & Tommy Welling
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jan 2020
- Latest episode
- 29 Sept 2026
Latest episodes
142 of 356 episodes have a transcript.
29 Sept 2026TRANSCRIPT
Ep. 352 - Why the Fourth Quarter Decides Your Results | The Truth About Holiday Weight Gain | The Fresh Start Effect vs. Flexible Fasting | Decide Before You Arrive: If-Then Planning | The 'What the Hell' Effect and One Meal Doesn't Write the Story
22 Sept 2026TRANSCRIPT
Ep. 351 - Path of Least Resistance: Outsourcing a Chore or a Skill? | Building the Habit Bank: Deposits vs. Withdrawals | Simplifying Fasting Logistics | Skills That Drive Long-Term Fasting Results | Chore or Skill: The Question to Ask 10-15 Times a Day
15 Sept 2026TRANSCRIPT
Ep. 350 - Why the First 5% of Weight Loss Matters Most | The Science Behind Liver & Visceral Fat & Insulin Sensitivity | Blood Pressure, Sleep Apnea & A1C Changes at 5% Loss | Quality of Life Gains Before Your Goal Weight | Reframing the Finish Line
Inside a recent episode
Ep. 352 - Why the Fourth Quarter Decides Your Results | The Truth About Holiday Weight Gain | The Fresh Start Effect vs. Flexible Fasting | Decide Before You Arrive: If-Then Planning | The 'What the Hell' Effect and One Meal Doesn't Write the Story
Published 29 Sept 2026 · Transcript excerpt
[…] If someone offers me dessert, then I would have already had my protein and I'll have a small portion or maybe I'll take it home with me so I can close my window on time. So there was a major mental analysis in 2006 that pulled 94 independent studies with more than 8000 people in it. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 39,619
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 1,165 ratings
- Spotify
- 4.8 / 5
- 473 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 85
- Engagement
- 98
Contact Fasting For Life
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fasting For Life
Who hosts Fasting For Life?
Scott Watier and Tommy Welling host the show. Published by Dr. Scott Watier & Tommy Welling.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fasting For Life take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
142 of 356 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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