Fast. Feast. Repeat. Intermittent Fasting For Life
Hosted by Gin Stephens and Sheri Bullock · Gin Stephens and Sheri Bullock
4.9from 1,872 ratings
- 176
- Episodes
- 146
- Transcribed
- 1,872
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 76K
- YouTube views
About Fast. Feast. Repeat. Intermittent Fasting For Life
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
- Publisher
- Gin Stephens and Sheri Bullock
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Jun 2023
- Latest episode
- 4 Nov 2026
Latest episodes
146 of 176 episodes have a transcript.
4 Nov 2026TRANSCRIPT
Episode 175: Finding the Right Eating Window, Eating Until Physically Satisfied, and More
28 Oct 2026TRANSCRIPT
Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More
21 Oct 2026TRANSCRIPT
Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and More
Inside a recent episode
Episode 175: Finding the Right Eating Window, Eating Until Physically Satisfied, and More
Published 4 Nov 2026 · Transcript excerpt
[…] Yep. I'm having to be mindful. I've talked about what an exciting life Chris and I are leading now and things with family, things with friends, traveling around, but I have to be mindful. You know, we, we might eat a brunch one day in Savannah, but we're not gonna do that every day. Right. Right. Yep. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 76,263
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 1,247 ratings
- Spotify
- 4.8 / 5
- 625 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 85
- Engagement
- 99
Contact Fast. Feast. Repeat. Intermittent Fasting For Life
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fast. Feast. Repeat. Intermittent Fasting For Life
Who hosts Fast. Feast. Repeat. Intermittent Fasting For Life?
Gin Stephens and Sheri Bullock host the show. Published by Gin Stephens and Sheri Bullock.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fast. Feast. Repeat. Intermittent Fasting For Life take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
146 of 176 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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