Fast. Feast. Repeat. Intermittent Fasting For Life
Hosted by Gin Stephens and Sheri Bullock · Gin Stephens and Sheri Bullock
4.9from 1,861 ratings
- 170
- Episodes
- 140
- Transcribed
- 1,861
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 76K
- YouTube views
About Fast. Feast. Repeat. Intermittent Fasting For Life
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
- Publisher
- Gin Stephens and Sheri Bullock
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Jun 2023
- Latest episode
- 23 Sept 2026
Latest episodes
140 of 170 episodes have a transcript.
23 Sept 2026TRANSCRIPT
Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More
16 Sept 2026TRANSCRIPT
Episode 168: Appetite Correction, What “Should” We Be Eating?, and More
9 Sept 2026TRANSCRIPT
Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More
Inside a recent episode
Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More
Published 23 Sept 2026 · Transcript excerpt
[…] But you'll have something just in case it's an emergency. But I predict that you probably won't need to. What do you think, Sherry? I agree. I agree. And like. When you're depending on. food to fuel your workouts. I was actually just looking at this study. And it was about the idea that you need to fuel before you work out. And really, basically, the interesting thing about it was, is that the concentration of glycogen in your liver, like if you eat before you work out, it barely goes up. So, you know, what they found is that fueling before a workout really doesn't provide your body with extra fuel for the workouts. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 76,263
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 1,240 ratings
- Spotify
- 4.8 / 5
- 621 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 85
- Engagement
- 99
Pitching Fast. Feast. Repeat. Intermittent Fasting For Life
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Fast. Feast. Repeat. Intermittent Fasting For Life
Who hosts Fast. Feast. Repeat. Intermittent Fasting For Life?
Gin Stephens and Sheri Bullock host the show. Published by Gin Stephens and Sheri Bullock.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fast. Feast. Repeat. Intermittent Fasting For Life take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
140 of 170 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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