The Intermittent Fasting Podcast
Hosted by Melanie and Melanie Avalon · Melanie Avalon, Barry Conrad
4.2from 2,702 ratings
- 478
- Episodes
- 122
- Transcribed
- 2,702
- Ratings
- Daily
- Cadence
- 2017
- First episode
About The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
- Publisher
- Melanie Avalon, Barry Conrad
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 May 2017
- Latest episode
- 15 Jun 2026
Latest episodes
122 of 478 episodes have a transcript.
15 Jun 2026TRANSCRIPT
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
8 Jun 2026TRANSCRIPT
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
1 Jun 2026
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
Inside a recent episode
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
Published 15 Jun 2026 · Transcript excerpt
[…] I also don't see how people can do an entire marathon now that I'm training for a half and A whole marathon is so long. Did I tell you when we did that mind-blowing episode on that crazy marathon? Tell me. Have I told you about this? It was the men's marathon at the 1904 Summer Olympics in St. Louis. No. It was literally horrible. A men's marathon? Uh-huh. I don't even remember everything that happened, but basically they completely messed up everything organizing it. So let's see. They did it on the hardest part of the day in St. Louis on a dusty country road. Oh, yeah. They had minimal water supply because they were testing. […]
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See plansWho has been a guest on The Intermittent Fasting Podcast
Names identified in recent episode analyses. Showing up to five guests.
- John Jaquish
- Baran Dilaver
- Martin Magurno
- Dr Gabrielle Lyon
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.2 / 5
- 2,544 ratings
- Spotify
- 3.9 / 5
- 158 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact The Intermittent Fasting Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Intermittent Fasting Podcast
Who hosts The Intermittent Fasting Podcast?
Melanie and Melanie Avalon host the show. Published by Melanie Avalon, Barry Conrad.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Intermittent Fasting Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
122 of 478 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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