The Intermittent Fasting Podcast
Claim This Podcastby Melanie Avalon, Barry Conrad
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Podcast Overview
<p>Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC. </p>
Language
🇺🇲
Publishing Since
5/1/2017
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Recent Episodes
June 15, 2026
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
Hosts Melanie Avalon and Gin Stephens explore unlimited food, fueling athletic performance, and extreme dietary strategies in this interview episode.
June 8, 2026
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
Hosts Melanie Avalon and Gin Stephens discuss intermittent fasting challenges, safe mattresses, longevity benefits, over-fasting issues, and artificial sweetener concerns in this interview episode.
June 1, 2026
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
<p><br></p><p><strong>TRANSCRIPT AND FULL SHOW NOTES</strong></p><p><a href="https://ifpodcast.com/2026/06/01/episode476/" rel="nofollow"><strong>ifpodcast.com/episode476</strong></a></p><p>Use code melanieavalon at <a href="http://melanieavalon.com/hardketones" rel="nofollow">melanieavalon.com/hardketones</a> for free shipping on Hard Ketones and KetoneAid.</p><p><br></p><p><strong>SPONSORS AND DISCOUNTS </strong></p><p><strong>PELUVA: </strong><span>Get 10% off with code IFPODCAST at Peluva.com. </span></p><p><br></p><p><strong>TANASI</strong>: Get 25% off with code IFPodcast at <a href="http://tanasi.com/" rel="nofollow">tanasi.com</a>.</p><p><br></p><p><strong>BIOPTIMIZERS</strong>: Get 26% off with code IFPODCAST15 at <a href="http://bioptimizers.com/ifpodcast" rel="nofollow">bioptimizers.com/ifpodcast</a>.</p><p><br></p><p><br></p><p><br></p><p><strong>STUFF WE LIKE</strong></p><p>Visit <a href="https://ifpodcast.com/stuffwelike" rel="nofollow"><strong>ifpodcast.com/stuffwelike</strong></a> for all the stuff we like!</p><p><br></p><p><strong>FOOD SENSE GUIDE</strong></p><p>Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.</p><p><br></p><p>Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>
478 total episodes available with 120 transcripts
Recent guests on The Intermittent Fasting Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
John Jaquish
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Baran Dilaver
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Martin Magurno
Guest
Dr Gabrielle Lyon
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- What is The Intermittent Fasting Podcast?
<p>Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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