The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Hosted by Monica and Monica Reinagel · QuickAndDirtyTips.com, Monica Reinagel, MS, LDN
4.4from 1,860 ratings
- 883
- Episodes
- 160
- Transcribed
- 1,860
- Ratings
- Weekly
- Cadence
- 2008
- First episode
About The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder. Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence. Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health. Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use. Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence. Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research. You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last. Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most. If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- QuickAndDirtyTips.com, Monica Reinagel, MS, LDN
- Category
- arts · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jul 2008
- Latest episode
- 11 Nov 2026
Latest episodes
160 of 883 episodes have a transcript.
11 Nov 2026TRANSCRIPT
Is a high protein diet bad for you? Fact-checking the anti-protein Backlash
4 Nov 2026TRANSCRIPT
The truth about natural GLP-1 boosters
28 Oct 2026TRANSCRIPT
What is choline? The nutrient you've probably never heard of
Inside a recent episode
Is a high protein diet bad for you? Fact-checking the anti-protein Backlash
Published 11 Nov 2026 · Transcript excerpt
[…] After all, people with kidney disease often need to limit their intake of potassium as well, but I have never heard anyone suggest that diets high in potassium are going to damage your kidneys. And in fact, research has confirmed that higher protein intakes do not pose a risk for people with healthy kidneys. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 1,708 ratings
- Spotify
- 4.5 / 5
- 152 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 36
- Social presence
- 0
- YouTube
- 0
- Engagement
- 100
Contact The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Who hosts The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous?
Monica and Monica Reinagel host the show. Published by QuickAndDirtyTips.com, Monica Reinagel, MS, LDN.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
160 of 883 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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