The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Hosted by Monica and Monica Reinagel and Monica Reinegal · QuickAndDirtyTips.com, Monica Reinagel, MS, LDN
4.4from 1,856 ratings
- 875
- Episodes
- 152
- Transcribed
- 1,856
- Ratings
- Daily
- Cadence
- 2008
- First episode
About The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- QuickAndDirtyTips.com, Monica Reinagel, MS, LDN
- Category
- arts · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jul 2008
- Latest episode
- 23 Sept 2026
Latest episodes
152 of 875 episodes have a transcript.
23 Sept 2026TRANSCRIPT
What does creatine actually do for muscle, brain, and sleep?
16 Sept 2026TRANSCRIPT
Do you need CoQ10 if you take a statin?
9 Sept 2026TRANSCRIPT
Is protein aging you faster? What the latest research actually says
Inside a recent episode
What does creatine actually do for muscle, brain, and sleep?
Published 23 Sept 2026 · Transcript excerpt
[…] And as always, your wish is my command. Creatine is a compound that we get from meat and fish, so vegans tend to have lower creatine levels than omnivores, but we can also make creatine in our own liver. It's stored mainly in our muscles, where it's used to power short bursts of high-intensity muscle work, such as the effort involved in lifting, carrying, or maybe jumping from a standing position. Creatine has been used for decades by bodybuilders and weightlifters to improve their performance gains. And you know what? Unlike many of the things that bodybuilders might use to enhance their performance, this one is both legal and supported by some pretty solid research. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 1,705 ratings
- Spotify
- 4.5 / 5
- 151 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 36
- Social presence
- 0
- YouTube
- 0
- Engagement
- 100
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Questions about The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Who hosts The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous?
Monica and Monica Reinagel and Monica Reinegal host the show. Published by QuickAndDirtyTips.com, Monica Reinagel, MS, LDN.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
152 of 875 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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