
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Claim This Podcastby Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
Podcast Overview
<p>NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. </p><p> </p><p><b>Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?</b></p><p><br></p><p><b>You're not alone.</b></p><p><br></p><p><b>I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.</b></p><p><br></p><p><b>Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.</b></p><p><br></p><p><b>Each week, we'll explore:</b></p><p><br></p><ul><li><b>How trauma secretly impacts every area of your life</b></li><li><b>Why healing is the key to unlocking everything you desire</b></li><li><b>Real tools and practices you can use to start healing today</b></li><li><b>Inspiring conversations with experts and moms who've healed and transformed their lives</b></li></ul><p><br></p><p><b>Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.</b></p><p><br></p><p><b>It's time we heal, rise, and thrive as foreign-born mamas!</b></p><p><br></p><p><b>Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.</b></p><p><br></p><p><b>Want to connect further? Find me on Instagram → instagram.com/foreignbornmama</b></p><p><br></p><p><b>To learn more about me and how I can support you, visit foreignbornmama.com</b></p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
7/20/2022
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Recent Episodes

May 27, 2023
Victim mentality and trauma
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...

May 22, 2023
Sharing our stories with Aisulu Masylkanova
This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our usual behaviors and thinking through her story and how it can keep us stuck or feel powerless. I would love to hear from you! Download my FREE LIST of the top 7 books for healing trauma and self-growth. Follow us on Instagram and Facebook for daily in...

May 5, 2023
Self-care for immigrant mama with Erin Hearts
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about: - How trauma affects us as moms and how it is different for immigrant moms - We shared self-care tools and how it is important for keeping us regulated and manage our reactions Please enjoy this interview and let us know if anything resonated. Erin Hearts podcast, Self Care for Trauma Survivors, please listen in: https://podcasts.apple.com/us/podcast/self-care-for-s...
28 total episodes available
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Frequently asked questions
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- What is Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving?
<p>NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. </p><p> </p><p><b>Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?</b></p><p><br></p><p><b>You're not alone.</b></p><p><br></p><p><b>I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.</b></p><p><br></p><p><b>Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.</b></p><p><br></p><p><b>Each week, we'll explore:</b></p><p><br></p><ul><li><b>How trauma secretly impacts every area of your life</b></li><li><b>Why healing is the key to unlocking everything you desire</b></li><li><b>Real tools and practices you can use to start healing today</b></li><li><b>Inspiring conversations with experts and moms who've healed and transformed their lives</b></li></ul><p><br></p><p><b>Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.</b></p><p><br></p><p><b>It's time we heal, rise, and thrive as foreign-born mamas!</b></p><p><br></p><p><b>Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.</b></p><p><br></p><p><b>Want to connect further? Find me on Instagram → instagram.com/foreignbornmama</b></p><p><br></p><p><b>To learn more about me and how I can support you, visit foreignbornmama.com</b></p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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