Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.
Awar3ness Within With Sadhna Upadhya
Claim This Podcastby Dr Sadhna Upadhya
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube85
Engagement0
Podcast Overview
Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.
Language
🇺🇲
Publishing Since
1/29/2025
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube85
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
February 28, 2025
The ROI of Emotional Regulation
<p>Leadership isn’t just about <strong>strategy and execution</strong>—it’s about <strong>how well you regulate your emotions under pressure.</strong>In this episode of <strong>Awareness Within</strong>, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed <strong>profits come before well-being</strong>—until a simple <strong>breathing exercise left him speechless.</strong></p><p>We explore:<br>Why <strong>emotional regulation</strong> is the missing link between <strong>high performance and profit</strong><br>The <strong>difference between managing and leading</strong>—and why it matters<br>How leaders can <strong>experience mindful resilience for themselves</strong> before expecting employees to follow suit</p><p>If you want <strong>better decision-making, less stress, and higher-performing teams</strong>, it starts here. <strong>Tune in to discover why true leadership begins within.</strong></p>
February 17, 2025
Are you really Stressed? Or just Saying So?
<p>Are you actually stressed, or are you convincing your body that you are?</p><p> In this episode of Awareness Within with Dr. Sadhna Upadhya, we explore how the words we use shape our nervous system and stress response. Backed by neuroscience, we uncover why your brain reacts the same way to imagined and real threats—and how shifting your language can break the cycle of unnecessary stress. Tune in to learn practical techniques to reframe your thoughts, manage challenges effectively, and regain control over your well-being.</p>
February 11, 2025
Embracing Self-Validation & Forgiveness
<p>In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawing from her own recent experience, Dr. Sadhna reflects on the power of addressing our emotions, speaking up without expectation, and avoiding the trap of resentment.</p><p>Tune in to learn practical tools like journaling, forgiveness, and self-awareness to navigate challenging emotional situations, prioritize your well-being, and honor your inner self. Your feelings are valid, and your voice matters.</p><p>Let this episode be a reminder to embrace your emotions, express yourself authentically, and continue your journey of self-discovery and growth.</p>
5 total episodes available
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Frequently asked questions
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- What is Awar3ness Within With Sadhna Upadhya?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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