Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

B78 Coaching Podcast

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by Jasper Blake

7 episodes

Updated Daily

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Podcast Overview

Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way. The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.

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Publishing Since

4/15/2020

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Recent Episodes

April 29, 2020

#7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar

In this episode we discuss the mental strategies that can get you through Ultramarathons and Ironman races. Adam talks about the mental cookie jar and how that kept him motivated during his 100km run in 2019. Some great insight on this podcast for those looking to explore their mental game. In this episode Adam referenced an article about the Vagus nerve- you can access it here: https://upliftconnect.com/12-ways-unlock-powers-vagus-nerve/

April 28, 2020

#6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing

In this episode we bounce all over the place with Nick. We talk about the importance of sticking to a routine, how joining groups can be intimidating and most importantly, how to use essential oils to not only make your house smell incredible but to maximize whatever you are trying to accomplish.

April 22, 2020

#5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms

In this episode we talk to Kelly about life on the front lines of the COVID-19 crisis. We discuss the importance of staying physical but without the need for rigid structure. The mental and emotional stress in her profession has forced her to really get in touch with that stress and allow space to recover. Her training has become more organic, less rigid and the harder sessions are lining up more with her natural energy than they are with a rigid program- perhaps a lesson for all of us!

7 total episodes available

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Frequently asked questions

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What is B78 Coaching Podcast?: Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing.

Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way.

The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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