BABY ON BOARD
Claim This Podcastby Sophie Hardy
Podcast Overview
<p>All things birth preparation, birth tales, meditations and what comes afterwards. From birth stories to conversations with other birth workers/enthusiasts, we're here to explore the entire journey from pregnancy to parenthood and explore how it's possible to prepare yourself for an empowering birth experience!</p><p>You can follow me for more at <a href="https://www.instagram.com/sophiehardycoach_/">@sophiehardycoach</a></p><p>More information <a href="https://www.centred.online/coaching">here</a> on how you can work with me</p><p>Stay up to date with the <a href="https://gmail.us9.list-manage.com/subscribe?u=99688892aa10c479b70fc5a68&id=13287f51f0">weekly newsletter</a></p><p><a href="https://www.centred.online/sophie">Stay up-to-date</a> with events, on-demand classes and weekly yoga live classes with me</p><p>If you like my work and want to support this podcast <a href="https://www.buymeacoffee.com/sophiecoach">Buy Me A Coffee</a> helps keep this going!</p>
Language
🇺🇲
Publishing Since
1/4/2024
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Recent Episodes
April 1, 2024
Natural Pain Relief Techniques in Labour
<p>Labour pain is a natural part of childbirth, but understanding how to navigate it can make all the difference. From breathing techniques, movement, hydrotherapy, massage, and other natural methods to help alleviate discomfort and promote relaxation during labour. Also, creating a supportive environment is key, whether it's through emotional support from a birth team or setting the scene with dim lights and calming music.</p>
March 26, 2024
Birth Preferences (not plans)
<p>In this episode we discover 5 reasons why birth preferences are AMAZING but also 5 reasons why we shouldn't get too caught up. </p>
January 10, 2024
Pelvic Floor Lift Visualisation
<p>This practice encourages you to centre your focus on the deep, stabilising muscles of the pelvic floor. With calm breathwork and mindful awareness, you'll tune into these vital muscles, nurturing and strengthening them. This meditation is an invitation to foster a sense of relaxation, support, and vitality as you prepare for the beautiful journey of childbirth</p>
4 total episodes available
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Frequently asked questions
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- What is BABY ON BOARD?
<p>All things birth preparation, birth tales, meditations and what comes afterwards. From birth stories to conversations with other birth workers/enthusiasts, we're here to explore the entire journey from pregnancy to parenthood and explore how it's possible to prepare yourself for an empowering birth experience!</p><p>You can follow me for more at <a href="https://www.instagram.com/sophiehardycoach_/">@sophiehardycoach</a></p><p>More information <a href="https://www.centred.online/coaching">here</a> on how you can work with me</p><p>Stay up to date with the <a href="https://gmail.us9.list-manage.com/subscribe?u=99688892aa10c479b70fc5a68&id=13287f51f0">weekly newsletter</a></p><p><a href="https://www.centred.online/sophie">Stay up-to-date</a> with events, on-demand classes and weekly yoga live classes with me</p><p>If you like my work and want to support this podcast <a href="https://www.buymeacoffee.com/sophiecoach">Buy Me A Coffee</a> helps keep this going!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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