Baby Steps
Claim This Podcastby Heather Hayes
Podcast Overview
<p>Welcome to the Baby Steps Podcast (formerly The She-E-O Show): hosted by yours truly, Heather Hayes, Founder/Inventor of StrollRunner & Heather Hayes Coaching! And oftentimes, co-host Nicole Berteau! Together we'll unpack everything from mindset, health/wellness, Real Estate, favorite recipes, personality profiles, and SO much more! Join us for a journey of inspiration, education, and empowerment!</p>
Language
🇺🇲
Publishing Since
3/31/2023
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Recent Episodes
June 6, 2023
08. Day in the life of a Founder and Force Multiplier
<p>Heather: <a href="https://www.instagram.com/heather_hayes_vt/">https://www.instagram.com/heather_hayes_vt/</a> (@heather_hayes_vt) <a href="https://www.instagram.com/strollrunner/">https://www.instagram.com/strollrunner/</a> (@strollrunner)</p><p>Nicole: <a href="https://www.instagram.com/nicoleberteau1/?next=%2F">https://www.instagram.com/nicoleberteau1/?next=%2F</a> (@nicoleberteau1)</p><p>StrollRunner <a href="http://www.strollrunner.com">www.strollrunner.com</a></p><p>For Heather Hayes Coaching + business inquiries email <a href="mailto:heather@strollrunner.com">heather@strollrunner.com</a> or check out our coaching page <a href="http://www.heather-hayes.com">www.heather-hayes.com</a></p>
May 26, 2023
07. Affirmations
<p>Reminding yourself of your potential and core values/beliefs through affirmations.</p><p>Link to article & resources: <a href="https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/">https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/</a></p><p><strong>Disclaimer: </strong>We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.</p><p>Heather: <a href="https://www.instagram.com/heather_hayes_vt/">https://www.instagram.com/heather_hayes_vt/</a> (@heather_hayes_vt) <a href="https://www.instagram.com/strollrunner/">https://www.instagram.com/strollrunner/</a> (@strollrunner)</p><p>Nicole: <a href="https://www.instagram.com/nicoleberteau1/?next=%2F">https://www.instagram.com/nicoleberteau1/?next=%2F</a> (@nicoleberteau1)</p><p>StrollRunner <a href="http://www.strollrunner.com">www.strollrunner.com</a></p><p>For Heather Hayes Coaching + business inquiries email <a href="mailto:heather@strollrunner.com">heather@strollrunner.com</a> or check out our coaching page <a href="http://www.heather-hayes.com">www.heather-hayes.com</a></p>
May 12, 2023
06. How to Drop the Self-Care Guilt
<p>Link to article & resources: <a href="https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life">https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life</a></p><p><strong>Disclaimer: </strong>We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.</p><p>Heather: <a href="https://www.instagram.com/heather_hayes_vt/">https://www.instagram.com/heather_hayes_vt/</a> (@heather_hayes_vt) <a href="https://www.instagram.com/strollrunner/">https://www.instagram.com/strollrunner/</a> (@strollrunner)</p><p>Nicole: <a href="https://www.instagram.com/nicoleberteau1/?next=%2F">https://www.instagram.com/nicoleberteau1/?next=%2F</a> (@nicoleberteau1)</p><p>StrollRunner <a href="http://www.strollrunner.com">www.strollrunner.com</a></p><p>For Heather Hayes Coaching + business inquiries email <a href="mailto:heather@strollrunner.com">heather@strollrunner.com</a> or check out our coaching page <a href="http://www.heather-hayes.com">www.heather-hayes.com</a></p>
8 total episodes available
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Frequently asked questions
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- What is Baby Steps?
<p>Welcome to the Baby Steps Podcast (formerly The She-E-O Show): hosted by yours truly, Heather Hayes, Founder/Inventor of StrollRunner & Heather Hayes Coaching! And oftentimes, co-host Nicole Berteau! Together we'll unpack everything from mindset, health/wellness, Real Estate, favorite recipes, personality profiles, and SO much more! Join us for a journey of inspiration, education, and empowerment!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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