Back on Track: Achieving Healthy Weight Loss
Hosted by Alicia Shelly and Dr Alicia Shelly · Alicia Shelly
4.8from 35 ratings
- 218
- Episodes
- 128
- Transcribed
- 35
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 124K
- YouTube views
About Back on Track: Achieving Healthy Weight Loss
Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
- Publisher
- Alicia Shelly
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 May 2022
- Latest episode
- 12 Oct 2026
Latest episodes
128 of 218 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight?
5 Oct 2026TRANSCRIPT
Episode 259: What Is a Peptide, Really? GLP-1s, Retatrutide, & the Truth Behind the Hype
28 Sept 2026TRANSCRIPT
Episode 258: MariTide: Could the Next Generation of Weight Loss Medications Be Once a Month?
Inside a recent episode
Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight?
Published 12 Oct 2026 · Transcript excerpt
[…] Traditionally, we think about sarcopenia in the context of aging. It refers to a progressive loss of skeletal muscle. But importantly, it is not just about muscle mass. Muscle strength and physical function matter too. Having less lean mass on a body composition scan does not automatically mean someone has sarcopenia. We also care about how that muscle functions. Like for example, can you get out of the chair easily or do you have to hold on to the sides to stand up? Are you able to climb stairs? Or is it like your legs start to get weak as you climb stairs? Can you carry your groceries? Can you maintain your balance? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 124,083
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 26 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 94
- YouTube
- 86
- Engagement
- 82
Contact Back on Track: Achieving Healthy Weight Loss
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Back on Track: Achieving Healthy Weight Loss
Who hosts Back on Track: Achieving Healthy Weight Loss?
Alicia Shelly and Dr Alicia Shelly host the show. Published by Alicia Shelly.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Back on Track: Achieving Healthy Weight Loss take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
128 of 218 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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