Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
Back on Track: Achieving Healthy Weight Loss
Claim This Podcastby Alicia Shelly
4.8(35 reviews)
204 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
80
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality74
Social94
YouTube86
Engagement82
Podcast Overview
Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
Language
🇺🇲
Publishing Since
5/9/2022
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80
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality74
Social94
YouTube86
Engagement82
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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good
iTunes Tags
7.2/10
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Recent Episodes
June 22, 2026
Episode 246: Do GLP-1 Medications Affect Your Bones?
<p dir="ltr">A patient asked me this recently: "Dr. Shelley, I've heard that GLP-1 medications can cause muscle loss. Does that mean they can hurt my bones too?" It's an excellent question—and one we don't talk about nearly enough.</p> <p dir="ltr">In this episode, I'm walking you through what the research actually shows about GLP-1 medications and bone health, why weight loss itself poses a different risk to your skeleton, and the five non-negotiable steps you need to take to protect your bones while losing weight.<br /> <br /> This is the bone health conversation you need to hear before—or while—taking a GLP-1.</p> <p dir="ltr"><strong>Episode Highlights:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What GLP-1 medications are and how they work in your body</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does GLP-1 directly damage bones? What the research says</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The real issue: weight loss and how it affects bone health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How your bones stay strong and why muscle matters</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Muscle loss during weight loss on GLP-1s (body composition breakdown)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Who's at higher risk for weak bones and should be monitoring</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eat enough protein: how much you actually need</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strength training and resistance exercises for bone protection</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting enough calcium and vitamin D</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The DEXA bone density scan and when you should ask for one</p> </li> </ul> <p dir="ltr"><strong>Connect with Dr. Alicia Shelly:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website | <a href= "https://drshellymd.com/">drshellymd.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook | <a href= "https://www.facebook.com/drshellymd">www.facebook.com/drshellymd</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram | <a href= "https://www.instagram.com/drshellymd/">@drshellymd</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Linked In | <a href= "https://www.linkedin.com/in/drshellymd/">www.linkedin.com/in/drshellymd</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Twitter | <a href= "https://twitter.com/drshellymd">@drshellymd</a></p> </li> </ul> <p dir="ltr"><strong>About Dr. Alicia Shelly</strong></p> <p dir="ltr">Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.</p> <p><strong> </strong></p> <p dir="ltr"><strong>Resources:</strong></p> <p dir="ltr"><strong>FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 <a href= "https://alicia-shelly.mykajabi.com/5-reasons-lead-magnet">Click</a></strong></p> <p> </p>
June 15, 2026
Episode 245: Retatrutide Delivers Bariatric-Level Weight Loss: Breaking Down the TRIUMPH-1 Trial from ADA 2026
Dr. Alicia Shelly breaks down the groundbreaking TRIUMPH-1 trial, revealing how retatrutide achieves bariatric-level weight loss and transforms health outcomes.
June 8, 2026
Episode 244: How to Restart a GLP-1s
Dr. Alicia Shelly explains how to strategically restart GLP-1 medications, guiding listeners to safely resume their weight loss journey without shame.
204 total episodes available with 111 transcripts
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Frequently asked questions
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- What is Back on Track: Achieving Healthy Weight Loss?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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