- 74
- Episodes
- 36
- Transcribed
- 313
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Back to Basics
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
- Publisher
- Anna Mondanaro
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 May 2025
- Latest episode
- 5 Oct 2026
Latest episodes
36 of 74 episodes have a transcript.
5 Oct 2026TRANSCRIPT
75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly
28 Sept 2026TRANSCRIPT
74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More
21 Sept 2026TRANSCRIPT
73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth
Inside a recent episode
75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly
Published 5 Oct 2026 · Transcript excerpt
[…] Um, And then the people will also be mouth breathers. So I often get people being like, well, wait, wait, wait a minute. You're telling me on one hand, I'm mouth breathing at night. I'm snoring. My husband tells me or my wife tells me. But then you're also telling me I grind my teeth. How can I be doing all those things? So really, like when you're sleeping over 12 hours, right, your body might be sensing that you're getting a drop in oxygen. So it wants to open up the airway and you kind of clench your teeth together. Because when I do that, how those muscles fire and opens up the airway. So then your oxygen level increases and then you relax again. […]
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See plansWho has been a guest on Back to Basics
Names identified in recent episode analyses. Showing up to five guests.
- Tatiana Mustafa
- Rob McDaniel
- Andrea Olson
- Lina Bardovi
- Natalie Smith
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 101 ratings
- Spotify
- 4.8 / 5
- 212 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 0
- YouTube
- 0
- Engagement
- 91
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Questions about Back to Basics
Who hosts Back to Basics?
Anna host the show. Published by Anna Mondanaro.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
36 of 74 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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