Welcome to the Back to You Podcast, where we talk real-life recovery after burnout. Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled encouragement to help you rebuild the YOU that God originally designed — one step at a time. You’re not just recovering. You’re rebuilding and becoming. And it starts here.
Back To You Podcast
Claim This Podcastby Chalandra Jaé
5.0(3 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Back to You Podcast, where we talk real-life recovery after burnout. Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled encouragement to help you rebuild the YOU that God originally designed — one step at a time. You’re not just recovering. You’re rebuilding and becoming. And it starts here.
Language
🇺🇲
Publishing Since
10/6/2025
1 verified contact email on file for Back To You Podcast
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Recent Episodes
March 23, 2026
Burnout Isn't the End - Rewrite Your Inner Dialogue
<p>Episode 7 dives into the power of your inner dialogue during burnout. When you’re drained, it’s easy to let negative thoughts take over—but what you say to yourself matters more than you think.</p><p>Chalandra Jaé shares how speaking life over your situation can shift your mindset, your body, and your healing.</p><p>You’ll learn how replacing negative inner dialogue with God’s Word can reduce stress, regulate your nervous system, and bring renewed peace. Your words don’t go unnoticed—so be intentional about what you’re agreeing with.</p><p>Stay until the end for a special gift: daily decrees rooted in scripture to help you start speaking life over yourself every day</p>
February 10, 2026
Making Room for the New: God’s Construction During Burnout
<p><strong>Making Room for the New</strong> is for those in the middle—or nearing the end—of burnout, learning how to live again one day at a time. This episode invites listeners to release expectations of what life was supposed to look like and to trust God’s plan and timing. Through Scripture, we reflect on how God is doing construction in our lives—clearing, rebuilding, and making space for the new—even in the small act of starting over with daily routines (Isaiah 43:19). If you’re weary, unsure, and learning to trust God with the unknown, this episode is a gentle reminder that God is still at work, even in the quiet beginnings.</p>
January 3, 2026
Identifying the YOU you Didn't Know You Had: God's Mirror Phase
<p>Burnout often opens the opportunity for God to lead us into our mirror phase. Revealing parts of ourselves we never knew existed. In this episode, Chalandra Jaé talks about how God helps identify and heal those areas, and what happens during recovery - the rebuilding, rebranding, and renovation that follows. You will leave this episode understanding burnout as a process, not as failure. </p>
7 total episodes available
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Frequently asked questions
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- What is Back To You Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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