The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.
Back Yourself Podcast
Claim This Podcastby Matt Brown
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.
Language
🇺🇲
Publishing Since
6/10/2019
1 verified contact email on file for Back Yourself Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 1, 2021
Andrew Kennedy - AJK Fitness
<p>Andrew is the fresh face down at Back Yourself Fitness. This episode is a nice get to know you ep, where we talk about AJK Fitness, how he got into personal training and his dream of making it to the Olympics.</p> <p><br></p> <p>Andrew was a full time swimmer who narrowly missed out on World Championships. Hear how his lifestyle was, training routine, nutrition and mindset was in preparation for elite level competition. </p> <p><br></p> <p>To book in with AJK Fitness, head to https://www.instagram.com/ajkfitnesshq/?hl=en</p> <p>This episode is brought to you by www.fre-as-a.com </p> <p>They specialize in meal planning, recipes and shopping lists for people who are time poor or are unsure of what to cook. They're offering a 7 day free trial for all Back Yourself listeners. Head to www.fre-as-a.com/backyourself to start your 7 day FREE trial now!</p>
December 21, 2020
Back Yourself 2020; Year in Review
<p>In the final episode of the Back Yourself Podcast for 2020, Sam and I go through all the events that have happened to us in the past 12 months:</p> <p>Planning to merge the gyms</p> <p>Covid</p> <p>Looking for a new facility </p> <p>Closing and opening gyms</p> <p>Managing our own expectations.</p> <p>On top of the crazy year we've had front of house, back of house and mentally we've had just as bigger year. We discuss our mindsets across the past 12 months including some of the less glamorous moments and how we stayed grounded. Yes there were hard times and yes both of us were overwhelmed at points BUT we made it and it's onwards and upwards.</p> <p>The Back Yourself Podcast will be taking a little break but will be back in 2021 with new guests and new topics!</p>
November 8, 2020
Kirstin Wise - CHEW Nutrition & Dietetics
<p>INTRODUCING Kirstin Wise! The new resident nutritionist & dietician at Back Yourself Fitness. In this episode we dive into Kirstin's beliefs around food and the relationship we create with our food. We also discuss calorie counting and how it has a negative affect on your mental health. </p> <p>Kirstin decided to get into nutrition after having her first child and returned to uni as a mature aged student. We discuss how she juggled and her expectations heading back to uni.</p> <p>To find out more head to: www.chewnutrition.com.au and to book a consult head to www.backyourselffitness.com.au</p> <p>To donate to Movember head to: https://movember.com/t/back-yourself-fitness?mc=1</p>
33 total episodes available
Deep-dive analytics for Back Yourself Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Back Yourself Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.