This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.
Back2theBasics's podcast
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53 episodes
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Podcast Overview
This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.
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Publishing Since
3/23/2020
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Recent Episodes
April 28, 2023
Back2theBasics Brief_ Red flags of Narcissism
In this episode of Back2theBasics Brief, I recorded an audio version of a powerpoint presentation that I put together about red flags of Narcissism/Narcissists. When using the word Narcissist, I am speaking of male and female Narcissists. While the red flags presented are not an all inclusive list, this recorded audio presentation is meant to help those recongnize that they are not alone and are not crazy.<br /><br /> Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright <b>Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.</b> No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less. If you stay then you agree that you cannot flag or report anything you see/hear, if you do it will fall in the category of harassment and stalking. THIS IS A BULLY FREE ZONE! IF NECESSARY, COMMENTS WILL BE DISABLED! Please, Like, Share, Subscribe, and Hit the Notification bell! Remember to HUG each other's channels. SUPPORT BLACK BUSINESSES! Peace & blessing<br /><br /> List of Resources:<br /><br />•<a href="https://psychcentral.com/blog/psychology-self/2019/10/triangulation-and-narcissism" target="_blank" rel="noreferrer noopener">https://psychcentral.com/blog/psychology-self/2019/10/triangulation-and-narcissism#1</a><br />•<a href="https://www.youtube.com/watch?v=dW1zd-ePPoQ-" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=dW1zd-ePPoQ-</a> Dr. Ramani talking about Covert Narcissism.<br />•<a href="https://www.youtube.com/watch?v=dW1zd-ePPoQ-" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=dW1zd-ePPoQ-</a> Dr. Ramani talks about how to communicate with a narcissistic.<br />•<a href="https://www.youtube.com/watch?v=cQBxfEcwDrE&t=683s-" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=cQBxfEcwDrE&t=683s-</a> Dr. Les Carter talking about the evil beneath Narcissism.<br />•<a href="https://www.youtube.com/watch?v=1ZnnF1ldwTw-" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=1ZnnF1ldwTw-</a> The Tea on NPD and relationships talks about how Narcissists rank their supply.<br /><a href="https://www.youtube.com/watch?v=4BjD8goADOs-" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=4BjD8goADOs-</a> Narc Free Living talking about breaking the Narcissist's grip i.e. soul ties<br />
March 22, 2023
SZ2E34 Stop being selfish audio
SZ2E34: Stop being selfish<br /><br />Sources: https://www.essence.com/lifestyle/tia-mowry-divorce/ In this episode, we examine an article written BY ELIZABETH AYOOLA · UPDATED FEBRUARY 8, 2023 . None of my statements are endorsed by Elizabeth Ayoola. While I am not a mental health professional/marriage couselor, I am speaking with personal experience and as a survivor of Narcissistic abuse. I love you as a Sister. Remember, happiness comes from The Most High. It comes from within and allows us to experience joy.<br /><br />Disclaimer: The views expressed in the video are in fair use, free speech and for educational purposes and we are merely speaking on events in today’s society. All views expressed on this channel are not the thoughts and actions of the owner of this page which is Back2theBasics. Copyright Disclaimer Under Section 107 of the Copyright Act 1976.allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Also, these are Allegations and should not be perceived as truth or slander, for educational purposes in fair use and free speech. Also these are soley allegations....nothing more nothing less.
December 26, 2022
Back2theBasics Brief_ What is gaslighting
Source: 11 Red flags of gaslighting in a relationship written by Dr. Stephanie A. Sarkis. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-of-gaslighting-in-a-relationship. In this episode, we examine an article written by Dr. Stephanie Sarkis about Gaslighting. While I am not a mental health professional, I am an advocate for self-help and self-love. I love you as a Sister. Gaslighting is detrimental to one’s mental health. Be your own advocate. Prior to conclusion, I offer eight tips on what actions to do if gaslighting is occurring to you or someone else you know. This podcast is fair use under Section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statue that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BWLONG TO THEIR RESPECTIVE OWNERS.<br /><br /><br /><br /><br /><br /><br /><br /><a href="https://www.facebook.com/dialog/share?app_id=446611785530020&href=https://spotifyanchor-web.app.link/e/ggUQMOkR4vb&redirect_uri=https://spotifyanchor-web.app.link/e/ggUQMOkR4vb" target="_blank" rel="noreferrer noopener"></a><a href="https://twitter.com/intent/tweet?text=Listen%20to%20%22Back2theBasics%20Brief%3A%20What%E2%80%99s%20Gaslighting%3F%22%20by%20Back2theBasics.%20%E2%9A%93%20https://spotifyanchor-web.app.link/e/ggUQMOkR4vb" target="_blank" rel="noreferrer noopener"></a><br /><br /><br /><br /><br /><br /><br />
53 total episodes available
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