Backbone explores tools to break the stress cycle, as Ashleigh & Annette experiment with ways to come back home to themselves. <br><br>
Backbone
Claim This Podcastby Ashleigh Trahan & Annette Papa
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Backbone explores tools to break the stress cycle, as Ashleigh & Annette experiment with ways to come back home to themselves. <br><br>
Language
🇺🇲
Publishing Since
1/24/2023
1 verified contact email on file for Backbone
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 2, 2023
Less Money, More Problems
<p>In this episode, Annette & Ashleigh talk about money 💰 and walk through a recent stressful tax time experience. They'll unpack their thoughts around how we can take care of ourselves when the financial stress is high.</p> <p><br></p> <p>Interested in an upcoming Backbone workshop?</p> <p><br></p> <p>The Backbone workshop is designed to help you understand the nervous system and stress cycle and to provide you with practical tools to manage stress in your daily life. We combine experiential learning with scientific research to transform the way you approach stress. You’ll leave with access to a toolkit of stress management techniques that you can deploy after the course, including guided audio practices.</p> <p><br></p> <p>Our live virtual workshops are taking place May 13, 2023, September 23, 2023 and December 2, 2023. <a href="https://www.backbone.training/upcoming-programs" rel="noopener noreferrer" title="https://www.backbone.training/upcoming-programs"><u>Head over to our site to sign up</u>!</a></p><p></p><p><br></p>
April 17, 2023
Struggling at work? Try job crafting
<p>In this episode, Annette & Ashleigh talk about Job Crafting - re-designing aspects of your job to make it more engaging and meaningful. We walk through personal examples of job crafting at work, and share how you can job craft in your own role, often without asking permission. </p> <p><br></p> <p><a href="https://hbr.org/2020/03/what-job-crafting-looks-like">Check out this HBR article</a> from researchers Jane E. Dutton and Amy Wrzesniewski to learn more about the three types of job crafting we talk about in this episode. </p> <p><br></p> <p>Interested in an upcoming Backbone workshop?</p> <p><br></p> <p>The Backbone workshop is designed to help you understand the nervous system and stress cycle and to provide you with practical tools to manage stress in your daily life. We combine experiential learning with scientific research to transform the way you approach stress. You’ll leave with access to a toolkit of stress management techniques that you can deploy after the course, including guided audio practices.</p> <p><br></p> <p>Our live virtual workshops are taking place May 13, 2023, September 23, 2023 and December 2, 2023. <a href="https://www.backbone.training/upcoming-programs"><u>Head over to our site to sign up</u>!</a></p><p></p><p><br></p>
April 3, 2023
Episode 5: Exploring Sustainability
<p>In this episode, Annette & Ashleigh talk about how they are thinking about sustainability in their life and work.</p> <p><br></p> <p>Interested in an upcoming workshop?</p> <p><br></p> <p>The Backbone workshop is designed to help you understand the nervous system and stress cycle and to provide you with practical tools to manage stress in your daily life. We combine experiential learning with scientific research to transform the way you approach stress. You’ll leave with access to a toolkit of stress management techniques that you can deploy after the course, including guided audio practices.</p> <p><br></p> <p>Our live virtual workshops are taking place May 13, 2023, September 23, 2023 and December 2, 2023. <a href="https://www.backbone.training/upcoming-programs"><u>Head over to our site to sign up</u>!</a></p><p></p><p><br></p>
7 total episodes available
Deep-dive analytics for Backbone
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Backbone?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.