Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
Bad Days Build Better Days
Claim This Podcastby Casey Marie
4.8(17 reviews)
19 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
Language
🇺🇲
Publishing Since
5/25/2023
1 verified contact email on file for Bad Days Build Better Days
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Recent Episodes
January 12, 2024
National Quitters Day
<p>Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? </p> <p><br></p> <p>Listen to this short episode to answer those questions! </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support" rel="payment">https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support</a>
September 25, 2023
My Tips For Getting Out/Surviving A Depressive Funk
<p>Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. </p> <p><br></p> <ul> <li>I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists. </li> </ul> <p>TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!) </p> <p><a href="https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd">https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd</a></p> <p><br></p> <p>I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.</p> <p><br></p> <p>Don't forget to share with a friend and leave a review to let me know how you like the show!</p> <p>Thank you for being here! Subscribe so you don't miss an episode. </p> <p><br></p> <p>https://www.baddaysbuildbetterdays.com/</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support" rel="payment">https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support</a>
September 14, 2023
Stop Letting Instant Gratification Keep You From Long Term Satisfaction
<p>Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term.</p> <p><br></p> <ul> <li>I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists. </li> </ul> <p>TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!) </p> <p><a href="https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd">https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd</a></p> <p><br></p> <p>I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.</p> <p><br></p> <p>Don't forget to share with a friend and leave a review to let me know how you like the show!</p> <p>Thank you for being here! Subscribe so you don't miss an episode. </p> <p><br></p> <p>https://www.baddaysbuildbetterdays.com/</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support" rel="payment">https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/support</a>
19 total episodes available
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Frequently asked questions
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- What is Bad Days Build Better Days?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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