Bad Gyal Balance
Claim This Podcastby Sabryna Forrester
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Podcast Overview
<p>Welcome to Bad Gyal Balance—the podcast where grace meets grit, and Caribbean roots run deep. Hosted by <strong>BadGyalBryna</strong>, a first-gen Jamaican-American navigating the wild ride of adulthood, identity, love, and healing.</p><p>This is your audio sanctuary for honest conversations, soft life confessions, and the kind of truth-telling that makes you feel seen. From relationship realness and emotional growth to cultural reflections and community building—no topic is off-limits, and no gyal has it all together (even if she looks like she does).</p><p>Pull up, get comfy, and bring your full self. Because here, we’re all about balance—messy, magical, and everything in between.</p><p>✨ <strong>Bad Gyal. Big Dreams. Bare Truth.</strong> ✨</p>
Language
🇺🇲
Publishing Since
4/13/2025
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Recent Episodes
April 18, 2025
Bad Gyal Balance – Ep. 1 | When the Sun Comes Up – Burnout, Balance & Bad Gyal Energy
<p><strong>🎙 Episode 1 – When the Sun Comes Up</strong></p><p>Inspired by “Sun Comes Up” by Shenseea</p><p>Duration: ~12 minutes</p><p>Host: @BadGyalBryna</p><p>Music by <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/users/kontraa-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=168215">Kontraa Music</a> from <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=168215">Pixabay</a></p><p><strong>Description:</strong></p><p>You ever have one of those days? Where you’re too tired to glam up, too overwhelmed to “bounce back,” and showing up feels like a win in itself?</p><p>Yea? This episode is for that you.</p><p>In the <strong>first official episode</strong> of Bad Gyal Balance, we’re <strong>unpacking burnout, emotional autopilot, and what it truly means to give yourself grace.</strong> We’re <strong>redefining strength, talking soft life vs. survival mode</strong>, and reminding you that just being here counts.</p><p>This one’s for the silent survivors. The ones who get up when the sun does—no matter how heavy the night felt.</p><p><strong>In This Episode:</strong></p><p>✨ What “showing up” looks like when you’re running on empty</p><p>✨ Why your energy is a limited resource (and how to honor that)</p><p>✨ How to create and curate your village—because not everyone deserves a permanent spot</p><p>✨ Affirmations for the tired, overwhelmed, but still-standing</p><p><strong>Affirmation of the Episode:</strong></p><p>“I give myself credit for simply being here.”</p><p><strong>Let’s Connect:</strong></p><p>Follow the journey on IG: @BadGyalBalance</p><p>Host: @BadGyalBryna</p><p>New episodes drop every Sunday at 1:11 PM CST (unless life be life’n…)</p><p><strong>Listen Now:</strong></p><p>Available on Spotify, Apple Podcasts, & YouTube.</p><p></p>
April 13, 2025
Bad Gyal Balance: The Intro - "Just One of Those Days"
<p>Welcome to <strong>Bad Gyal Balance</strong>—the soft life check-in with hard truths and Caribbean roots.</p><p>In this short but sweet intro, I’m giving you a taste of what to expect each week as we navigate life’s chaos with grace, growth, and glowing up. From self-care and spiritual resets to culture, creativity, and unfiltered honesty—I’m bringing all the vibes.</p><p>This podcast is a love letter to every gyal who’s doing her best to balance it all without losing herself.</p><p>🎧 New episodes drop <strong>every Sunday at 1:11 PM</strong> (or whenever life stops life’n—iykyk). 💖 Hosted by @BadGyalBryna 🌍 Rooted in Caribbean culture, crafted for the modern-day soul-seeker. 🎶 Background instrumental: Original riddim blend</p><p>Subscribe, share, and tag a gyal who needs this in her rotation. <strong>Let’s reset, reclaim, and realign—together.</strong></p><p>#BadGyalBalance #PodcastIntro #CaribbeanPodcast #SoftLifeSeason #HealingOutLoud #BlackGirlMagic #SelfCarePodcast #BadGyalTings</p>
2 total episodes available
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Frequently asked questions
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- What is Bad Gyal Balance?
<p>Welcome to Bad Gyal Balance—the podcast where grace meets grit, and Caribbean roots run deep. Hosted by <strong>BadGyalBryna</strong>, a first-gen Jamaican-American navigating the wild ride of adulthood, identity, love, and healing.</p><p>This is your audio sanctuary for honest conversations, soft life confessions, and the kind of truth-telling that makes you feel seen. From relationship realness and emotional growth to cultural reflections and community building—no topic is off-limits, and no gyal has it all together (even if she looks like she does).</p><p>Pull up, get comfy, and bring your full self. Because here, we’re all about balance—messy, magical, and everything in between.</p><p>✨ <strong>Bad Gyal. Big Dreams. Bare Truth.</strong> ✨</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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