Badminton Science Podcast
Claim This Podcastby Robert Jonsson
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Podcast Overview
<p>This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. </p><br><p>Hopefully you will enjoy this podcast and learn a thing or two.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/13/2022
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Recent Episodes
May 28, 2026
Getting the best Competitive Advantage possible! (Off-season training in June)
<p>June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacity, strength, and explosiveness before the specific preparation phase begins in July. </p><br><p>Conditioning ratios, plyometric prep, strength priorities, and how to fit it all into 2–5 sessions per week.</p><br><p>Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 18, 2026
You’re Warming Up Wrong (And It’s Killing Your Performance)
<p>In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.</p><br><p>Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.</p><br><p>A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific work.</p><br><p>You’ll learn what actually matters, what most players get wrong, and how to structure your preparation in under 20 minutes to maximize training quality.</p><br><p>If you want to train at a higher level, your preparation needs to be at a higher level. Don't miss out on performance or progress because of your "warm up". </p><br><p>Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 13, 2026
Mental Lessons from Björn Borg
<p>In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.</p><p>Known as “Ice Borg,” Borg built his dominance on emotional control, concentration, cosistency. By looking at how he managed emotions, structured his routines, and handled critical moments, we can extract practical insights that apply to athletes in any sport. Also, the most important lesson from Björn Borg is how to make your strengths and personality work together to improve as a player. </p><br><p>In this episode, I discuss:</p><p>• Why emotional control can be a competitive advantage</p><p>• How routines help athletes reset and stay focused</p><p>• The role of physical preparation in building mental confidence</p><p>• Learning from losses</p><br><p>Whether you compete in badminton or any other sport, Borg’s mindset offers powerful lessons on composure, discipline, and performing when it matters most.</p><p>If you enjoy the episode, consider following Badminton Science and sharing it with another athlete or coach who wants to understand the psychology of high performance.</p><br><p>Follow me on instagram and youtube @badmintonscience and @robert_jonsson_pt</p><br><p>For free programs: www.sugiyamabadminton.com</p><br><p><strong>Need help with your mental game to be more competitive?</strong></p><p>Try my free app https://athletejournal.lovable.app/auth </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
52 total episodes available
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Frequently asked questions
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- What is Badminton Science Podcast?
<p>This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. </p><br><p>Hopefully you will enjoy this podcast and learn a thing or two.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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