We've all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior takes your mental health questions, and makes you part of the conversation. Join her and other voices as they translate research into real life, and talk about relationships, emotions, health, psychological disorders, stress, finding meaning, work, and occasionally-- just occasionally-- the most obscure dance crazes of 1997. All are welcome, and nothing is off limits. With science, compassion, and humor, she's here to help. https://baggagecheckpodcast.com https://detoxyourthoughts.com
Baggage Check: Mental Health Talk and Advice
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85 episodes
Updated Inactive
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Podcast Overview
We've all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior takes your mental health questions, and makes you part of the conversation. Join her and other voices as they translate research into real life, and talk about relationships, emotions, health, psychological disorders, stress, finding meaning, work, and occasionally-- just occasionally-- the most obscure dance crazes of 1997. All are welcome, and nothing is off limits. With science, compassion, and humor, she's here to help. https://baggagecheckpodcast.com https://detoxyourthoughts.com
Language
🇺🇲
Publishing Since
10/9/2022
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Recent Episodes
November 24, 2023
Thanksgiving gratitude... and a transition
<p>It's Thanksgiving in the United States, which means a time of reflection and gratitude (and yes, we know, a time to find some comfier pants.) It's also a time of transition for Dr. Andrea and for Baggage Check.... take a listen. </p><p>And thank you!</p><p><a href="https://detoxyourthoughts.com" rel="noopener noreferrer" target="_blank">Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.</a></p><p>Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by <a href="http://www.jordancoopermusic.com/" rel="noopener noreferrer" target="_blank">Jordan Cooper</a> </p>
November 10, 2023
It's Happening Again: Revisiting Tips to Tackle The Winter Blues
<p>As we take a production breather (in the cold, dark world of the "fall back" clock shift) we wanted to revisit an episode from a year ago about tackling the Winter blues. Contrary to popular belief, it's not really about temperature, as even folks fortunate enough to be able to wear a tank top at Thanksgiving can still suffer from seasonal blues-- which is mainly due to diminished sunlight.</p><p>So, do you suffer from some "blahs" as it starts to get dark earlier? Join us to brush up on how to combat it. </p><p>Follow Baggage Check on Instagram <a href="https://my.captivate.fm/dashboard/podcast/@baggagecheckpodcast" rel="noopener noreferrer" target="_blank">@baggagecheckpodcast</a> and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!</p><p><a href="https://detoxyourthoughts.com" rel="noopener noreferrer" target="_blank">Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.</a></p><p><a href="https://baggagecheckpodcast.com" rel="noopener noreferrer" target="_blank">Here's more on this podcast, which somehow you already found (thank you!)</a></p><p>Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by <a href="http://www.jordancoopermusic.com/" rel="noopener noreferrer" target="_blank">Jordan Cooper</a> </p>
October 27, 2023
Diving Into The Sunday Scaries
<p>Have you ever heard of the Sunday Scaries? They seem to be growing more and more common: the dread and unease that hits before the workweek begins.</p><p>In today's show, we talk about what cultural shifts might be making these more prevalent-- and how to help prevent and manage them. Whether you have a traditional workweek, a bizarro-world workweek, or anything in between-- and whether you love or hate your job-- we'll give you some tools to keep your weekend from being encroached upon.</p><p>Follow Baggage Check on Instagram <a href="https://my.captivate.fm/dashboard/podcast/@baggagecheckpodcast" rel="noopener noreferrer" target="_blank">@baggagecheckpodcast</a> and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!</p><p><a href="https://detoxyourthoughts.com" rel="noopener noreferrer" target="_blank">Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.</a></p><p><a href="https://baggagecheckpodcast.com" rel="noopener noreferrer" target="_blank">Here's more on this podcast, which somehow you already found (thank you!)</a></p><p>Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by <a href="http://www.jordancoopermusic.com/" rel="noopener noreferrer" target="_blank">Jordan Cooper</a> </p>
85 total episodes available
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- What is Baggage Check: Mental Health Talk and Advice?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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