Baggage Drop
Claim This Podcastby Wondermind
Podcast Overview
<p>Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from<a href="https://www.wondermind.com/" rel="noopener noreferrer" target="_blank"> Wonderm</a><a href="ind’s Advisory Committee" rel="noopener noreferrer" target="_blank">ind’s Advisory Committee</a> — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.</p><br><p>The world’s first mental health ecosystem, <a href="https://www.wondermind.com/" rel="noopener noreferrer" target="_blank">Wondermind</a> combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/20/2023
1 verified contact email on file for Baggage Drop
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Recent Episodes
May 26, 2023
Step 12 | Measure Your Growth
<p>The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host <a href="https://www.drninapolyne.com/" rel="noopener noreferrer" target="_blank">Dr. Polyné</a>, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other <a href="http://www.wondermind.com" rel="noopener noreferrer" target="_blank">Wondermind</a> listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</p><br><p><strong>Download the </strong><a href="https://www.wondermind.com/?p=8462&preview=1&_ppp=5046d8d5dc" rel="noopener noreferrer" target="_blank"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-12/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a></p><br><p>Learn more about <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a></p><p>Instagram: <a href="https://www.instagram.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne </a></p><p>Twitter: <a href="https://twitter.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne</a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 24, 2023
Step 11 | Self Talk: Taking Care of You
<p><a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a> keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</p><br><p><strong>Download the </strong><a href="https://www.wondermind.com/?p=8462&preview=1&_ppp=5046d8d5dc" rel="noopener noreferrer" target="_blank"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-11/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a></p><p><strong>Leave Wondermind a </strong><a href="https://www.speakpipe.com/msg/s/306999/114/vxrzooj6ts343fha" rel="noopener noreferrer" target="_blank"><strong>voice message</strong></a></p><br><p>Learn more about <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a></p><p>Instagram: <a href="https://www.instagram.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne </a></p><p>Twitter: <a href="https://twitter.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne</a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 22, 2023
Step 10 | Growth: When Spiraling is Good
<p>Host and clinical psychologist <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Nina Polyné, PsyD</a>, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</p><br><p><strong>Download the </strong><a href="https://www.wondermind.com/?p=8462&preview=1&_ppp=5046d8d5dc" rel="noopener noreferrer" target="_blank"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-10/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a><strong> </strong></p><p><strong>Leave Wondermind a </strong><a href="https://www.speakpipe.com/msg/s/306999/114/vxrzooj6ts343fha" rel="noopener noreferrer" target="_blank"><strong>voice message</strong></a></p><br><p>Learn more about <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a></p><p>Instagram: <a href="https://www.instagram.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne </a></p><p>Twitter: <a href="https://twitter.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne</a></p><p>Dr. Kristin Neff’s research on <a href="https://self-compassion.org/wp-content/uploads/2016/12/Self-Criticism.pdf" rel="noopener noreferrer" target="_blank">self-compassion</a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
13 total episodes available
Deep-dive analytics for Baggage Drop
Frequently asked questions
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- What is Baggage Drop?
<p>Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from<a href="https://www.wondermind.com/" rel="noopener noreferrer" target="_blank"> Wonderm</a><a href="ind’s Advisory Committee" rel="noopener noreferrer" target="_blank">ind’s Advisory Committee</a> — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.</p><br><p>The world’s first mental health ecosystem, <a href="https://www.wondermind.com/" rel="noopener noreferrer" target="_blank">Wondermind</a> combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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