Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Balance by Bec and Laura

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by Bec & Laura

7 episodes

Updated Daily

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Podcast Overview

The world of wellbeing has become a confusing place, with quick solutions and questionable methods being shared all over social media. This podcast features life stories, expert advice and some unconventional conversation that can help debunk some of the myths and make it a little easier for you to work out how to progress on your wellness journey. Hosted by Bec Morris, a Holistic Health Coach, and Laura Holland, a Positive Psychological Coach — two health and mindset fanatics who aim to make wellbeing accessible and understandable for all. Bringing you balance, without the BS.

Language

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Publishing Since

5/31/2021

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Recent Episodes

July 12, 2021

The one with our first guest - The Completion Coach!

The first guest had to be special, so who other than Wendy, The Completion Coach herself to share her invaluable wisdom. Wendy is a phenomal mindset coach and consultant, and has coached Bec with great success. The trio discuss those all too common situations such as getting in your own way, labelling yourself and the fine line of getting too deep in personal development - among many other relatable issues that crop up for those of us trying to get out of a lifestyle we're ready to move on from. You can find Wendy at @thecompletioncoach - just be prepared for your life to level up! — Follow us on Instagram: @_becmorris @livewell.withlaura

July 5, 2021

Why yoga is so important for our wellbeing, and could be for yours too

Bec and Laura share their experiences with yoga, both very different, but both showing how much of a positive impact it has on their mental and physical health. From using it as an every day practice to leaning on it when times get really tough - there are so many ways to enjoy this form of movement. Bec shares her experiences with her yoga journal and gives you tips on how to use your own, as well as sharing a quick passage she's written after a practice - giving you an idea of how to begin. Also some exciting news about next week's podcast is shared - so tune in! — Follow us on Instagram! @_becmorris @livewell.withlaura

June 28, 2021

Breaking through overwhelm in a locked down world

Overwhelm can be really tough to deal with at the best of the times, but after living with restrictions and our lives completely changing for over a year now, it can sometimes seem impossible. In this episode, Bec and Laura chat about their most recommended methods to keep a level head, the emergency tools they lean to when things are feeling a bit too much, and the fact that everything you're feeling right now is totally valid. It's been a really hard year, and the recent news of having normality delayed for even longer was difficult to take for some. But whether you're scratching at the door to get out, or feeling a sense of dread about returning back to what was 'normal', there are things you can do to help. — Don't forget to use the secret word to get a free meditation download! — Follow us on instagram: <a href="//instagram.com/_becmorris">@_becmorris </a><a href="//instagram.com/livewell.withlaura">@livewell.withlaura</a>

7 total episodes available

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Frequently asked questions

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What is Balance by Bec and Laura?: The world of wellbeing has become a confusing place, with quick solutions and questionable methods being shared all over social media. This podcast features life stories, expert advice and some unconventional conversation that can help debunk some of the myths and make it a little easier for you to work out how to progress on your wellness journey.

Hosted by Bec Morris, a Holistic Health Coach, and Laura Holland, a Positive Psychological Coach — two health and mindset fanatics who aim to make wellbeing accessible and understandable for all.

Bringing you balance, without the BS.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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