How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Balance That!

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by Building Balance Nutrition

5.0(12 reviews)

10 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Building Balance Nutrition is upgrading from your Instagram and Facebook feeds to your ears, with the Balance That Podcast… Hosted by me, Saoirse! My mission is to provide you guys with the tools and resources you need to achieve optimal well-being, and to help you understand how you can live a happy and balanced lifestyle. Together, we are going to explore the intersection of health, nutrition, fitness, mindset and, of course, mighty balance. We will be launching fortnightly episodes, starting with solo episodes (that’s me 👋🏼) before moving into some powerful special guests. Grateful!

Language

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Publishing Since

7/14/2023

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Recent Episodes

December 21, 2023

The ACTUAL truth behind healing your relationship with food [Meal time episode]

If there is an episode you are going to listen to - let it be this! Our season 1 finale. Today I am going to share the ACTUAL truth behind healing your relationship with your mind, body and food based on my own experiences and also, to what I have witnessed with my clients. I firstly just want to pop in a bit of trigger warning for anyone who experiences sensitivity to any disordered eating, or eating disorder conversations. With all my love - please pause the episode and honour your own boundaries. You can always come back later ❤️ The purpose of this conversation is to share an insight into the truth behind someone you may look to online who now has a solid relationship to food and exercise, and how I got there in my own experience. To get your mind ticking in different ways on your own journey, and to shine light on perhaps your own strengths that you may not even notice, and to even plot light on areas you might want to strengthen in your relationship with food. If you want to achieve sustainable results, and true enjoyment of your health and well-being, this part of your journey is essential! MAIN TOPIC TIME STAMPS: [5min 20sec] Why is it actually important? [12min 25sec] Why am I passionate about it and what is the truth to my story? [46min] Audit questions to check in with yourself to see if your relationship with food and exercise is and where you would like them to be. Head to <a href="https://instagram.com/buildingbalancenutrition">⁠BBN on Instagram⁠</a> to gain further insight too!

December 11, 2023

A protein-rich breakfast? What is the hype? [Snack size episode]

A protein-rich breakfast? Yes/no? As we know, it’s the macro that's hyped up enough in the health industry. It’s probably got a big head and it’s placed first on the pedestal many of times. But why? This episode has been drawn from a common question I get from my clients and friends. All of which are active individuals who have a good baseline understanding of nutrition. Which emphasises to me that even as active individuals we can hear the importance, but with true understanding the application of the knowledge will not pull through with the action required to reap its benefits. So during the episode, we go into the WHY and tangible examples. Head to <a href="https://instagram.com/buildingbalancenutrition" target="_blank" rel="noopener noreferer">BBN on Instagram</a> to gain further insight too!

November 20, 2023

How many meals/snacks 'should' you have? [Snack size episode]

Have you ever wondered how many meals “should” I actually have in a day? Or you look at your friend, or partner, and wonder - how don't you snack?! Or do they snack all throughout the day?? Should you have 3 meals and 3 snacks, 2 meals and 3 snacks, or 3 meals and no snacks at all?!? And what is the most optimal number to support my mind and body? Yeah, I did too. On today's episode, we answer those overwhelming questions together. We are going to run through it all by giving you guys two key focus points to consider, and questions to prompt you in coming to your own answer!! While every BODY is unique, you know I'm here to help you find the best possible way for you to live a healthy lifestyle with BALANCE! I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on<a href="https://www.instagram.com/buildingbalancenutrition/?next=%2F" target="_blank" rel="noopener nofollow">⁠ Instagram⁠</a>! Reach out: Instagram: <a href="https://www.instagram.com/buildingbalancenutrition/" target="_blank" rel="noopener nofollow">⁠@buildingbalancenutrition⁠</a> Website: <a href="https://buildingbalancenutrition.com/" target="_blank" rel="noopener nofollow">⁠www.buildingbalancenutrition.com⁠</a> Email: buildingbalancenutrition@gmail.com <a href="https://www.facebook.com/profile.php?id=100088356788552" target="_blank" rel="noopener nofollow">⁠⁠Facebook</a> Lots of love: Saoirse x

10 total episodes available

Deep-dive analytics for Balance That!

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Balance That!?: Building Balance Nutrition is upgrading from your Instagram and Facebook feeds to your ears, with the Balance That Podcast… Hosted by me, Saoirse! My mission is to provide you guys with the tools and resources you need to achieve optimal well-being, and to help you understand how you can live a happy and balanced lifestyle.

Together, we are going to explore the intersection of health, nutrition, fitness, mindset and, of course, mighty balance.

We will be launching fortnightly episodes, starting with solo episodes (that’s me 👋🏼) before moving into some powerful special guests.

Grateful!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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