In 2017, Danielle began incorporating meditation into her daily routine after a near-death experience. Meditation has helped her deal with anxiety, PTSD, and allowed her to connect with her true self. She created a Youtube channel, Balance With Danielle, with guided meditations in beautiful, peaceful locations to help others practice mediation. Ranging from five to twenty minutes, Danielle’s meditations are great for any level - beginners or advanced! Incorporating metaphors, analogies, mantras, and stories, her meditations are designed to help the audience relax and fully immerse themselves.
Balance With Danielle
Claim This Podcastby Danielle Walshe
5.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In 2017, Danielle began incorporating meditation into her daily routine after a near-death experience. Meditation has helped her deal with anxiety, PTSD, and allowed her to connect with her true self. She created a Youtube channel, Balance With Danielle, with guided meditations in beautiful, peaceful locations to help others practice mediation. Ranging from five to twenty minutes, Danielle’s meditations are great for any level - beginners or advanced! Incorporating metaphors, analogies, mantras, and stories, her meditations are designed to help the audience relax and fully immerse themselves.
Language
🇺🇲
Publishing Since
2/8/2022
1 verified contact email on file for Balance With Danielle
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Recent Episodes
February 13, 2022
10 Minute Meditation for Facing Fear 🏔
<p>10 Day Meditation Challenge: <a href="https://bit.ly/3Bd42MH**">https://bit.ly/3Bd42MH</a></p> <p>Facing your fears can be daunting at first.</p> <p>But learning to face our fears can give us the courage we need to let go of these stresses and worries that weighs us down every day.</p> <p>This meditation will help bring positive energy and peace of mind into your day.</p> <p>When you become more present in the body, you essentially short-circuit that fear response, so you begin to feel calmer and clearer.</p> <p>Mantra: “I am strong, I grounded, I am protected, I am safe”</p>
February 8, 2022
5 Minute Meditation for Inner Peace ☮️
<p>Try the <strong>10 Day Meditation Challenge</strong>: <a href="https://bit.ly/3Bd42MH">https://bit.ly/3Bd42MH</a></p> <p>In just 5 minutes, this guided breath-work meditation will send signals to your nervous system of relaxation and help lessen stress and anxiety.</p> <p>The intention for this guided meditation is to<strong> find inner peace</strong> within and realize by just taking 5 minutes out of your day to breathe and be mindful, you can reap many rewards.</p>
February 8, 2022
5 Minute Guided Mantra Meditation For Connection 🙏🏼
<p>Try the 10 Day Meditation Challenge: <a href="https://bit.ly/3Bd42MH">https://bit.ly/3Bd42MH</a></p> <p>This 5 Minute Guided Mantra Meditation will help you establish a deeper connection with yourself.</p> <p>You will first slow the breath and relax using guided mindful breathing.</p> <p>Then you will repeat a Sanskrit mantra " So Hum".</p> <p>As you inhale you will mentally say "so". As you exhale, mentally say to yourself "hum".</p> <p>This translates to "I am that".</p> <p>During this mantra meditation, you may experience thoughts, feelings, or memories from childhood come up.</p> <p>That is okay.</p> <p>Let whatever happens, happen.</p>
13 total episodes available
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Frequently asked questions
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- What is Balance With Danielle?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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