Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and conversations with business guest speakers along the way.
Balance Your Mind, Body and Business with Amy Stephens
Claim This Podcastby Amy Stephens
33 episodes
Updated Daily
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Podcast Overview
Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and conversations with business guest speakers along the way.
Language
🇺🇲
Publishing Since
10/14/2020
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Recent Episodes
October 8, 2023
E33: Action Takers Publishing with Lynda Sunshine West
<p> <strong>Action Takers Publishing</strong> is a book publishing company whose mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. Our primary focus is on creating collaboration books where several people come together and write only one chapter each. Lynda ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Bestseller Book Publishing Expert, Speaker, 36 Times #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine, Senior Level Executive Contributing Writer at Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer.</p> <p>I was in someone else's collaboration book in 2016, then wrote my own book "The Year of Fears," then decided to put together my own collaboration book. After that book became a #1 international bestseller, I decided to put together two more collaboration books. That was September 2021. Since that time, we've published 25 #1 international bestselling books. </p> <p><br></p> <p><strong>Connect with Lynda Sunshine West:</strong> Website: https://www.actiontakerspublishing.com </p> <p>LinkedIn: https://www.linkedin.com/in/lyndasunshinewest<br>Facebook: https://www.facebook.com/lyndasunshinewest<br>Instagram: https://www.instagram.com/lyndasunshinewest<br>YouTube: https://www.youtube.com/@actiontakerspublishing<br>Clubhouse: https://joinclubhouse.com/@lyndashunshine<br>TikTok: https://www.tiktok.com/@lyndasunshinewest<br>Entrepreneur Magazine: https://www.entrepreneur.com/author/lynda-sunshine-west<br>IMDb: https://www.imdb.com/name/nm10751926/<br>Amazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1 </p>
June 17, 2023
E32: Business talk - Funnels for entrepreneurs with Manu Gupta
<p>Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.<br>Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit. She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.<br>Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.<br>The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.<br>Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive. Here are Manu's social media links:</p> <p><a href="https://www.facebook.com/vmompreneurs" target="_blank">https://www.facebook.com/vmompreneurs</a><br><a href="https://www.instagram.com/vmompreneur/" target="_blank">https://www.instagram.com/vmompreneur/</a><br><a href="https://virtualmompreneurs.com/" target="_blank">https://virtualmompreneurs.com/</a><br></p> <p>Manu's freebie link:<a href="https://virtualmompreneurs.com/strategicguide/" target="_blank">https://virtualmompreneurs.com/strategicguide/</a></p> <p><br></p> <p>Enjoy some down time and get rid of overwhelm with Amy's Finding Peace meditation - <a href="https://go.yogaamy.net/findingpeace" target="_blank" rel="noopener noreferer">click here</a> to enjoy this 20 minute time to rest and rejuvenate. </p>
May 11, 2023
E31 - Let's Talk Energy with Amy Stephens
<p>This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life. </p> <p>These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in!</p> <p>If you are struggling with sleep and not able to relax, <a href="https://go.yogaamy.net/findingpeace" target="_blank" rel="noopener noreferer">enjoy my Finding Peace Meditation</a>. It is comparable to 4 hours of deep REM sleep. So enjoy it at lunch time to get you away from the caffeine of midday. </p> <p>Check out my website <a href="https://amystephens.net/get-started" target="_blank" rel="noopener noreferer">amystephens.net </a></p>
33 total episodes available
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This podcast updates daily.
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