Are you looking for a healthy lifestyle, simple nutrition and proven weight loss methods? Are you a Bikini Competitor looking for health and balance in the improvement season? Amy Ehinger, CEO of Glam Girl Bikini Coaching, and Leemarie, NPC bikini competitor and Glam Girl coach, are here to help you find the BALANCE in fitness, nutrition and life!
Balanced Bodybuilding Radio
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5.0(20 reviews)
28 episodes
Updated Daily
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Podcast Overview
Are you looking for a healthy lifestyle, simple nutrition and proven weight loss methods? Are you a Bikini Competitor looking for health and balance in the improvement season? Amy Ehinger, CEO of Glam Girl Bikini Coaching, and Leemarie, NPC bikini competitor and Glam Girl coach, are here to help you find the BALANCE in fitness, nutrition and life!
Language
🇺🇲
Publishing Since
4/6/2023
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Recent Episodes
October 13, 2023
Episode 27: Spooky Fitness Trends! PEDs, Extreme Diets, Dry Scooping, Hustle culture
Here are some recurring trends we hear from a lot of people that are simply not realistic and a little bit scary! Follow us on IG: @balancedbodybuildingradio @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/
October 6, 2023
Episode 26: Coaching - Why We Do What We Do
Why did we decide to get into the fitness industry in the first place? Why is online coaching a passion of ours? Are there certain qualities we look for when considering whether to take on someone as a client? What do we listen to for motivation in the gym and during cardio?? All this and more in episode 26! Books referenced: The Road Back to You: An Enneagram Journey to Self Discovery, Four Tendencies by Gretchen Rubin Follow us on IG: @balancedbodybuildingradio @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/
September 29, 2023
Episode 25: How to Prevent Weight Re-Gain
Do you find yourself losing the same 20lbs over and over only to gain it right back after your diet? Or are you a competitor who struggles to follow a proper reverse diet and remain focused in the improvement season? In this episode we give tips for maintaining your weight after a fat loss phase AND how to make the most of your improvement season! Follow us on Instagram @balancedbodybuildingradio @leemarie183 @amyehinger Watch on YouTube: Glam Girl Bikini Join the Team: https://www.glamgirlbikini.com/get-started/
28 total episodes available
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Frequently asked questions
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- What is Balanced Bodybuilding Radio?
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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