Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today!
Balanced By Beth
Claim This Podcastby Beth Teran
4.8(18 reviews)
36 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today!
Language
🇺🇲
Publishing Since
8/27/2018
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Recent Episodes
January 9, 2020
Episode #35: Health Journey: Debbie Hall-Hardy
<p><strong>Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom. She gives many motivating tips and resources to spark your personal journey of health. Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others. Tune in today to be inspired!</strong></p> <p><strong>Instagram: @hardygirlrules</strong></p> <p><strong>Facebook: Debbie Hall-Hardy</strong></p> <p><strong>Website: debbiehardy.arbonne.com</strong></p> <p><strong>Balanced by Beth STRONG Program: www.balancedbybeth.com</strong></p> <p><strong>Special Thank You to @beseenco for collaborating to produce this podcast.</strong></p>
December 27, 2019
Episode #34: Enriching your life with StrengthsFinder
<p><strong>Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best.</strong></p> <p><strong>StrengthsFinder is a dynamic tool for assessing, measuring and developing talent. StrengthsFinder was introduced in 2001 with the best selling book, </strong><a href="http://amzn.to/1U13Oum"><strong>Now Discover Your Strengths</strong></a><strong>. The updated </strong><a href="http://www.amazon.com/gp/product/159562015X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159562015X&linkCode=as2&tag=minnearunni06-20&linkId=7YUU2G7JTUGWS44N"><strong>StrengthsFinder 2.0</strong></a><strong> was later released in 2007 and is consistently a best selling book on Amazon. StrengthsFinder is an online test called CliftonStrengths </strong>by Gallup Research. It is a unique assessment to measure your talent DNA to discover your specific order of <a href="https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx">34 CliftonStrengths themes</a>.</p> <h3><strong>“CliftonStrengths helps you aim your purpose at greater performance and helps you harness what makes you uniquely powerful” www.gallup.com</strong></h3> <p>Len Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally.</p> <p>Connect with Len - <a href="https://www.lentiso.com/"><u>https://www.lentiso.com/</u></a></p> <p>CliftonStrengths34 Assessment: <a href="https://www.gallup.com/cliftonstrengths/en/home.aspx"><u>https://www.gallup.com/cliftonstrengths/en/home.aspx</u></a></p> <p>Follow Host Dr Beth Teran on Instagram: Balanced by Beth</p> <p>Special Thank You to @beseenco for collaborating to produce this podcast.</p>
December 8, 2019
Episode #33 Benefits of Silence
<p><strong>Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life. Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice. Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being. Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain. I highly recommend this episode.</strong></p> <p><strong>Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice.</strong></p> <p><u><strong>Resources Mentioned in the Podcast:</strong></u></p> <p><u><strong>Books:</strong></u></p> <ul> <li><u><strong>The Way of the Heart</strong></u><strong> “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen<br> </strong></li> <li><u><strong>Rest</strong></u><strong> by Alex Soojung-Kim Pang “Why you get more done when you work less”.<br> </strong></li> </ul> <p><u><strong>Daily Prayer</strong></u><strong>:</strong></p> <ul> <li><strong>Pray-as-you-go.org<br> </strong></li> </ul> <p><u><strong>Japanese practice of Forest Bathing</strong></u></p> <ul> <li><strong>Article </strong><a href="https://qz.com/804022/health-benefits-japanese-forest-bathing/"><u><strong>here<br> </strong></u></a></li> </ul> <p><u><strong>Podcast:</strong></u><strong> The Practice Tribe:</strong></p> <ul> <li><a href="http://www.practicetribe.com/10-6-19-invitation-to-stillness/"><u><strong>http://www.practicetribe.com/10-6-19-invitation-to-stillness/<br> </strong></u></a></li> </ul> <p><strong>Follow Host Dr Beth Teran on Instagram: Balanced by Beth</strong></p> <p><strong>Special Thank You to @beseenco for collaboration to produce this podcast.</strong></p>
36 total episodes available
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- What is Balanced By Beth?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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