Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Balanced Life by Spectrum.Life

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by Spectrum.Life

14 episodes

Updated Daily

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Podcast Overview

Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.

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Publishing Since

6/15/2021

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Recent Episodes

November 9, 2022

EP.14: Boiling Food Down to the Fundamentals With Daniel Davey

In this episode, Lauren is joined by Daniel Davey - founder of Davey Nutrition. Daniel discusses his personal and professional learnings from his time as Leinster Rugby and Dublin GAA Performance Nutritionist.  Daniel is the author of 2 books - Eat Up Raise Your Game which spent 8 weeks at number 1 on the non-fiction best seller list, and Eat Up: The Next Level which has just reached bookshelves. Socials:  https://www.instagram.com/daveynutrition/  https://www.daveynutrition.com/ Hope you enjoy it!

July 4, 2022

EP.13: Braking Down the Labels of Physical Activity With Gary Mcgowan a.k.a Skinny Gaz

This week's guest might be better known as “Skinny Gaz”. After completing his Physiotherapy degree, Gary McGowan continued his formal education commencing a medical degree at the University College in Cork all the while continuing his online training business - Triage Method.   In this episode, we speak about the need to break down the labels we place on physical activity - because while much of the activity we do might not fall into a category on a smartwatch, it still very much counts. Gary also recounts and reflects on his recent serious hamstring injury.

May 17, 2022

EP.12: The Importance of Change With Ellen Keane

Ellen Keane has competed in an incredible 4 Paralympic Games, becoming Irelands' youngest Paralympic athlete at the Beijing Summer Games in 2008 at just 13 years old, to then claiming gold in the Women's 100m breaststroke at Tokyo 2020. She's recently switched her togs and goggles for the dance floor though - as a contestant on RTE's 'Dancing with the Stars, but will she be back in the pool for Paris 2024?

14 total episodes available

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Frequently asked questions

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What is Balanced Life by Spectrum.Life?: Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.

Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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