Podcast thumbnail for Balanceness

by Heather Miller

4.4(7 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hi friends, I'm Heather Miller, CEO and Founder of social impact start up GrasshoppHer, Talent Acquisition and DEI specialist, mom of 2 humans and 3 fur babies (most under 4), former professional ballet and hip hop dancer, yoga teacher, interior designer, caregiver, provider, retirement planner, innovator, social connector and the list goes on. As you can tell from my bio, I've always taken "drive" to the extreme and, for the most part, done pretty well juggling all of my hats. However, I say this on behalf of most of us, the past 3 years have been challenging. My personal experience included moving to an unknown city, the unexpected death of my mother and the birth of my first child two weeks later, launching a startup during maternity leave, the pandemic, building diversity strategies for a global corporation in the wake of George Floyd's death, another baby, and then, the icing on the cake, a lay-off. I felt like I was approaching a mid-life crisis, with no space to do so. As a result, I've been thinking about balance (and whether that's actually a thing). Join me as I speak with some amazing thought leaders and women in my life to understand how they keep the fire going and the lights on while staying sane. We'll explore drive, juggling priorities, taking no prisoners with your schedule, love and sickness, pursuing your dreams, enjoying the journey and figuring out what is right for you. We hope these conversations help you err on the side of midlife epiphany versus midlife crisis. Welcome to Balanceness!

Language

🇺🇲

Publishing Since

9/19/2023

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Recent Episodes

Episode thumbnail for Dr. Ieva Martinaitytė on creativity as a state of mind, embracing polarities and becoming a boss innovator

June 4, 2024

Dr. Ieva Martinaitytė on creativity as a state of mind, embracing polarities and becoming a boss innovator

<p dir="ltr">Today I had the pleasure of chatting with Dr. Ieva Martinaityte, who has been researching workplace creativity and innovative behavior for 15 years. Her research findings have been published in leading journals, such as Journal of Management, Journal of Occupational and Organizational Psychology, and Journal of Organizational Behavior. Ieva has taught courses at the University College London and the University of Cambridge and is now a visiting lecturer at University of East Anglia in the UK. She is also the founder of a CreativityLab (<a href= "http://www.creativitylab.co.uk">www.creativitylab.co.uk</a>) whose mission is to  demystify creativity and make it accessible to everyone, which is exactly why I wanted to speak with her. Ieva is also the author of D!P® method, which teaches individuals how to work and live like an innovator. The D!P® method includes research backed, practical visual nudges to spark daily creative routines through play cards that have been shipped to more than 10 countries and 3 continents (link below). </p> <p><strong> </strong></p> <p dir="ltr">Ieva and I met several months ago and being the creative natured person that I am, I totally geeked out on her work. I loved the idea of a tried and true method to get us into the creative flow because as we all know creativity can feel elusive at times. So, I asked Ieva on the podcast to learn more about how we can harness the power of creativity to boost our productivity, innovation, and most importantly, our sense of balance. In this episode, we talk about how Ieva’s D!P method, like Balancesness, was born out of a desire for balance and, spoiler alert, how integrating play or physical activity into our daily routines can change our output. We also explain the interesting polarities in her work, such as how mundane activities like cleaning can be creative and how we can “work” while not working, which really changed the way I have been thinking about my daily schedule. If you are looking to understand how to integrate work, life and creativity, this episode is for you. Mėgautis (enjoy in Lithuanian)!</p> <p dir="ltr"> </p> <p dir="ltr">+Website: <a href= "https://creativitylab.co.uk/">https://creativitylab.co.uk/</a></p> <p dir="ltr">+Daily innovation practice method and toolkit: <a href="https://creativitylab.co.uk/dip/">https://creativitylab.co.uk/dip/</a></p> <p dir="ltr">+LinkedIn: <a href= "https://www.linkedin.com/in/ieva-martinaityte-phd-creativity/">https://www.linkedin.com/in/ieva-martinaityte-phd-creativity/</a></p> <p dir="ltr">+Website: <a href= "https://www.heathermillernow.com/balancenesspodcast">https://www.heathermillernow.com/balancenesspodcast</a></p> <p><strong id= "docs-internal-guid-f485bf85-7fff-6242-0820-1c9f1436ff3a">+Website: <a href= "http://www.grasshoppher.com">www.grasshoppher.com</a></strong></p>

Episode thumbnail for Rowan Gray on Gestalt, resilience as a tool for change and rebounding from blockers

May 22, 2024

Rowan Gray on Gestalt, resilience as a tool for change and rebounding from blockers

Episode thumbnail for Kevin Noble  on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection.

April 30, 2024

Kevin Noble on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection.

<p><strong> </strong></p> <p dir="ltr">Today we welcome Kevin Noble on the show. Kevin is a tech industry veteran with 17 years of cross-functional leadership experience. He started his professional life with a masters degree in mechanical engineering, and soon transitioned into broader business roles. Today his expertise spans across hardware and software system design, operations, finance, manufacturing, and more. He has run large global teams and led complex transformation projects across numerous functions.</p> <p><strong> </strong></p> <p dir="ltr">In addition to his professional accomplishments, Kevin is a family man with a wife, three children, and two rescue pitbulls. He is an avid reader, consuming over 100 books a year, and loves staying active through a variety of physical activities, including rucking, running, weightlifting, and obstacle course racing. You'll frequently find him out in nature or in the kitchen cooking for his family.</p> <p><strong> </strong></p> <p dir="ltr">I loved recording this episode because it gave me the opportunity to pick the brain of another chronic “side hustler”. What I mean by this is that Kevin is someone with a multitude of passions and external pursuits and also, has an extraordinary ability to structure his time for them. In this episode we talk about time boxing activities, but giving ourselves enough flexibility to accommodate ad hoc scheduling as well as polarizing thoughts on career and money. We discuss using experiments to test the parameters of our balance and staking our days with optimal components to keep feelings of anxiety and depression in check. Most interestingly, Kevin gives us some tools for being present and for building the mind-body connection. If you enjoy this conversation, you can hear more about Kevin’s hard-earned insights on leadership, mental models, and frameworks through his weekly newsletter, "The Catalyst." Check out his link below. </p> <p><strong> </strong></p> <p dir="ltr">+The Catalyst Newsletter:  <a href= "https://kevinnoble.ck.page/">https://kevinnoble.ck.page/</a></p> <p dir="ltr">+LinkedIn: <a href= "https://www.linkedin.com/in/kevinnoble/">https://www.linkedin.com/in/kevinnoble/</a></p> <p dir="ltr">+Website: <a href= "https://www.heathermillernow.com/balancenesspodcast">https://www.heathermillernow.com/balancenesspodcast</a></p> <p><strong id= "docs-internal-guid-80f41573-7fff-14af-5e43-8841f71dcd7c">+Website: <a href= "http://www.grasshoppher.com">www.grasshoppher.com</a></strong></p>

20 total episodes available

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Frequently asked questions

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What is Balanceness?

Hi friends,

I'm Heather Miller, CEO and Founder of social impact start up GrasshoppHer, Talent Acquisition and DEI specialist, mom of 2 humans and 3 fur babies (most under 4), former professional ballet and hip hop dancer, yoga teacher, interior designer, caregiver, provider, retirement planner, innovator, social connector and the list goes on. As you can tell from my bio, I've always taken "drive" to the extreme and, for the most part, done pretty well juggling all of my hats. However, I say this on behalf of most of us, the past 3 years have been challenging. My personal experience included moving to an unknown city, the unexpected death of my mother and the birth of my first child two weeks later, launching a startup during maternity leave, the pandemic, building diversity strategies for a global corporation in the wake of George Floyd's death, another baby, and then, the icing on the cake, a lay-off. I felt like I was approaching a mid-life crisis, with no space to do so. As a result, I've been thinking about balance (and whether that's actually a thing). Join me as I speak with some amazing thought leaders and women in my life to understand how they keep the fire going and the lights on while staying sane. We'll explore drive, juggling priorities, taking no prisoners with your schedule, love and sickness, pursuing your dreams, enjoying the journey and figuring out what is right for you. We hope these conversations help you err on the side of midlife epiphany versus midlife crisis. Welcome to Balanceness!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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