A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.
Balancing more than just weights
Claim This Podcastby Sarah Louise Rector
5.0(7 reviews)
49 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.
Language
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Publishing Since
10/5/2021
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Recent Episodes
February 26, 2024
Sarah's Bonus Episode
<p>You have ME chatting away on this solo episode. <br/>This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! <br/><br/>If you want some workout tips and how to relieve lower back pain then you must check out this episode. <br/>I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :)<br/><br/>Email : info@theslrlife.com<br/>IG : <a href='https://www.instagram.com/theslr_life/'>@theslr_life</a></p> <p>Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. <br/>You can also follow me <a href='http://instagram.com/theslr_life'>instagram </a>to stay update with whats happening next!<br/>xoxo</p>
February 19, 2024
Harmony Within: Navigating Hormone Balance through Wellness and Lifestyle Choices
<p>This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.<br/>As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.</p><p>Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika sheds light on the intricate connection between hormones, nutrition, and lifestyle choices, providing invaluable insights for listeners seeking a holistic approach to well-being.</p><p>Tune in to gain practical tips, actionable advice, and inspiring stories that will guide you on your path to achieving hormonal harmony and embracing a healthier, more fulfilling lifestyle. It's all about self-discovery and wellness transformation with Monika Eva as your guide.<br/><br/>Website: <a href='http://www.monikaeva.com/'>www.monikaeva.com</a><br/>Instagram: <a href='https://www.instagram.com/monikaeeva/'>https://www.instagram.com/monikaeeva/</a><br/>FREE HORMONE ASSESSMENT : <a href='http://www.monikaeva.com/hormoneassessment'>www.monikaeva.com/hormoneassessment</a></p> <p>Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. <br/>You can also follow me <a href='http://instagram.com/theslr_life'>instagram </a>to stay update with whats happening next!<br/>xoxo</p>
February 12, 2024
Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey
<p>The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert. <br/>Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. <br/>Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowering story of The Beauty Professor, a true embodiment of multitasking prowess and a source of inspiration for those seeking equilibrium in their own lives.<br/><br/>Website : <a href='http://www.beautyprofessor.com/'>www.beautyprofessor.com</a><br/>Instagram : <a href='http://instagram.com/@beautyprofessor'>@beautyprofessor</a><br/>YouTube: <a href='http://www.youtube.com/beautyprofessor'>www.youtube.com/beautyprofessor</a><br/><br/><br/></p> <p>Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. <br/>You can also follow me <a href='http://instagram.com/theslr_life'>instagram </a>to stay update with whats happening next!<br/>xoxo</p>
49 total episodes available
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- What is Balancing more than just weights?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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