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Band-Aid Therapy: A Mental Health Podcast

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by Milli Azeem

9 episodes

Updated Daily

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Podcast Overview

Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being. Thanks for listening and stay tuned for new episodes of Band-Aid Therapy! © Maliha Azeem

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Publishing Since

6/5/2020

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Recent Episodes

March 11, 2023

Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need

Burnout is a becoming a global epidemic and we are more tired than ever. Unfortunately, it seems like the typical solutions for getting rest haven't really been working for us. We try to eat better, get more sleep, and stick to a routine, yet that ever-present feeling of exhaustion just doesn't seem to go. In this episode, we dive into Dr. Saundra Dalton-Smith's (physician and best-selling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity) theory of the 7 types of rest you need. The episode covers physical rest, mental rest, social rest, creative rest, emotional rest, spiritual rest, and sensory rest. If you're always feeling tired and fatigued, you might benefit from trying out the 7 types of rest discussed here today. Band-Aid Therapy is a mental health podcast hosted by Milli Azeem, a mental health professional with a background in Cognitive Behavioral Therapies and currently working towards her LPC license. Here, we talk about how to cope with common mental health difficulties like low mood, anxiety, panic, stress and more, often using CBT based strategies. This podcast is for informational purposes only and cannot replace or act as professional medical advice. Thank you for listening and please consider giving this podcast a follow so you don't miss out on new episodes.

March 10, 2023

Ep. 6: Mini Reboot - A Reintroduction to Band-Aid Therapy

Hi to all Band-Aid Therapy listeners! I've taken some time away from the podcast, and now that I am recording new episodes again, I wanted to take some time to reintroduce the podcast and myself, Milli Azeem, as your host. Thanks for listening and stay tuned for more Band-Aid Therapy: A Mental Health Podcast.

December 26, 2022

Ep. 5 - Booking Your First Therapy Appointment 101

Making that first therapy appointment can be a daunting task for many. In this episode, we discuss who can benefit from therapy, when is it a good time to seek help, and the practicalities of how to actually book that first appointment and start your healing journey. Band-Aid Therapy is a mental health podcast hosted by Milli Azeem, a trained Psychological Well-Being Practitioner. Here, we talk about how to cope with common mental health difficulties like low mood, anxiety, panic, stress and more, often using CBT based strategies. This podcast is for informational purposes only and cannot replace or act as professional medical advice. Thank you for listening.

9 total episodes available

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Frequently asked questions

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What is Band-Aid Therapy: A Mental Health Podcast?: Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being. Thanks for listening and stay tuned for new episodes of Band-Aid Therapy!

© Maliha Azeem
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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