by Bands and Botanicals
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
Language
🇺🇲
Publishing Since
10/22/2020
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June 22, 2022
<p>This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noise and diet fads. Paula focuses on the vitamin content in herbs and how foraged food, even in small quantities may help you fill that nutrient void. Remember, never forage or harvest herbs from roadways, high traffic areas with pollutants or pesticides. </p> <p>I you would like to skip the hellos and how are you intro, we start diving into the main topic around minute 13 !</p> <p>To sign up and learn more about Danielle’s programs follow the link ! https://calendly.com/daniellepress87/30min</p> <p>Book Mentioned: Health At Every Size: The Surprising Truth About Your Weight by <a href="https://www.amazon.com/Linda-Bacon/e/B001KP5M6G/ref=dp_byline_cont_book_1">Linda Bacon</a></p> <p>Follow Paula Kersch on IG @botanically_curious</p> <p>Follow Bands and Botanicals IG @bandsandbotanicals</p> <p>Follow Danielle Crease on IG @Daniellemcrease</p> <p><br></p>
May 29, 2022
Where in the body is our mindset rooted? The liver is the focus for our herbal applications this episode because of how it ties into brain function. So much of the body is connected but it all happens without our awareness, so how can we support our mental health, our mindset and set ourselves up for success? Herbs mentioned Tulsi Passionflower Burdock root More information about HE : https://www.understandinghe.com/?gclid=EAIaIQobChMI_qDrm7aC-AIVdsiUCR0LfQHBEAAYASAAEgJqTvD_BwE Stress and sexual function: https://www.psychalive.org/7-factors-affecting-orgasm-in-women/ Looking to set up an herbal consult with Paula from Botanically Curious and map out your herbal protocol? https://botanicallycurious.com/services/ola/services/herbal-wellness-consult To sign up for Danielle’s online training program : https://danielle-crease-fa61.mykajabi.com/dcfit
November 10, 2021
Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs mentioned during this podcast include horsetail, purple sea moss, rosemary, and thyme. Make sure to stay active, eat whole food, and listen to your body. Even moderate exercise can be very effective and helping keep your immune system strong. Connect on IG Paula : @botanically_curious. Danielle : @daniellemcrease Podcast Page: @Bandsandbotanicals
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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