Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Bands Only

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by Kevin Antcliff

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Kevin has always been the biggest guy in the room, and not in the way he'd like. After a long struggle with obesity that reached its pinnacle when he weighed 377 pounds in 2006, he has decided the time is now to finally finish his fight. He's given himself just 120 days to get physically and psychologically ready to take and post the first shirtless picture of his life. Body dysmorphia, an unquenchable sweet tooth, bouts with laziness, and a crazy life with his blended family all sit in his path. And for some strange reason, he's decided to do it with no gym, and no weights. Just fitness bands. The clock is ticking, and the fear is motivating.

Language

🇺🇲

Publishing Since

4/5/2020

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Recent Episodes

June 1, 2020

The Final Bands Only

Unable to find the reach he was hoping for, Kevin decides to wrap up the bands only podcast and move things over to Facebook, Instagram, and YouTube. But good news, you can still join him there. Operation shirt off on Facebook, @bandsonly31 on Instagram, and big dog media on YouTube, where he will launch his reveal video live on June 17th!

May 28, 2020

I was THISCLOSE to quitting.

Faced with the first real temptation to quit, Kevin had to adjust his thinking as well as his expectations for the results of this 120-day adventure.

May 21, 2020

I Have Chesticles!!!!

With only a few weeks left in the transformation challenge, I finally started seeing some fruits to my labor. For the first time, I feel like I can pull this off and impress a few people, but mainly myself.

10 total episodes available

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Frequently asked questions

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What is Bands Only?: Kevin has always been the biggest guy in the room, and not in the way he'd like.

After a long struggle with obesity that reached its pinnacle when he weighed 377 pounds in 2006, he has decided the time is now to finally finish his fight.

He's given himself just 120 days to get physically and psychologically ready to take and post the first shirtless picture of his life.

Body dysmorphia, an unquenchable sweet tooth, bouts with laziness, and a crazy life with his blended family all sit in his path.

And for some strange reason, he's decided to do it with no gym, and no weights. Just fitness bands. The clock is ticking, and the fear is motivating.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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