by 艸秦 Lush Re-Treat w/ 蓁棒棒
Podcast Overview
<p>🌿照顧自己健康是件很棒的事 <br />🧘♀️一起學習如何達到身心平衡 <br />#健康生活 #身心療癒 <br />#艸秦深度健康計畫 實施中 <br />- <br />追蹤 FB & IG 請搜尋 Lushretreattw <br />所有收聽平台及部落格文章: https://linktr.ee/lushretreattw <br />- <br />! 打賞！每個月請蓁蓁喝一杯美酒加咖啡 <br />請考慮每個月用一點點的資金支持棒棒人森 <br />支持國內外信用卡支付 <br />每月小額贊助支付連結 https://p.ecpay.com.tw/1A8FBB2 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/19/2020
1 verified contact email on file for 棒棒人森
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Recent Episodes
May 3, 2026
追求極限嗎？那就來練瑜珈吧｜許芳跨界刺青師到瑜珈士的極致體驗之路
<p>從又菸又酒的刺青師生活， </p><p>到每天清晨五點半起床、全心投入瑜珈練習—— </p><p>許芳想追求的，其實很單純： </p><p>好好地，真實地，體驗這一生。 </p><p>從小以來，她總覺得自己無法真正開懷地笑； </p><p>直到接觸瑜珈，才慢慢釋放內在壓抑的情緒， </p><p>找回那份屬於自己的真實與輕盈。 </p><p>這一路的轉變與覺察， 在這一集，和你慢慢分享。 <br></p><p><strong>! 打賞！每個月請蓁蓁喝一杯美酒加咖啡</strong></p><p>請考慮每個月用一點點的資金支持棒棒人森</p><p>支持國內外信用卡支付</p><p>每月小額贊助支付連結 <a target="_blank" rel="noopener noreferrer" href="https://p.ecpay.com.tw/1A8FBB2">https://p.ecpay.com.tw/1A8FBB2</a></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments">https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 29, 2025
重訓怕耗氣、太極有點無聊？Savina把兩者結合更加安放身心
<p>💪🏻 重訓 vs 太極，你是哪一派？Dochi? <br />當重訓追求力量與線條之美， <br />卻被中醫師或鄰居武術大師提醒：「這樣會耗氣！」😅 <br />在這集裡，Savina 分享她如何融合<strong>重訓與太極哲學</strong>， <br />找到力量與氣之間的平衡。 <br />給正在練習「如何安放身心」的你，一起聽聽這集 🌿 <br />Savina | 健身教練 + 呼吸療癒+身心覺察 + 柔性按摩 <br />從呼吸與身體出發，結合中西運動、伸展、經絡按摩和放鬆，陪你溫柔覺察，連結內在身心。 <br /> <br /> <br /><strong> ! 打賞！每個月請蓁蓁喝一杯美酒加咖啡 </strong> <br />請考慮每個月用一點點的資金支持棒棒人森 <br />支持國內外信用卡支付 <br />每月小額贊助支付連結 <a href="https://p.ecpay.com.tw/1A8FBB2" target="_blank">https://p.ecpay.com.tw/1A8FBB2</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments" target="_blank">https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
August 26, 2025
追求夢想卻忘記健康 按摩讓她改變生命路徑 | feat. 小亞 - 暖心陪伴按摩
<p>夢想常常由腦袋主導， <br /> 但要實現它，身體才是最重要的幫手。 <br />很多人在追逐夢想的過程中，會忘了—— <br /> 我們不是機器，而是有血有肉的人。 <br /> <br /> 身體會累、會喘、也會生病， <br /> 她也有自己的需求與節奏。 <br /> <br />小亞在一次獨身壯遊裡深刻體會到： <br /> 心靈正沉浸在旅行的快樂中， <br /> 每天走上好幾萬步， <br /> 卻發現膝蓋漸漸崩壞， <br /> 身體完全追不上心的腳步。 <br /> <br />那一刻，她意識到自己「身心分離」。 <br /> 也因此開始了一連串療癒身體、找回整合的探索。 <br /> <br /> 在這段旅程裡，她遇見了 <strong>按摩的力量</strong>—— <br /> 一次次感受到，透過雙手傳遞的溫度， <br /> 能讓人重新健康、重新連結自己。 <br /> <br />最後，她甚至放下十幾年的教師身份， <br /> 勇敢投身成為全職按摩師， <br /> 用雙手陪伴更多人走向健康與完整。 <br /> <br />💚艸秦推薦夥伴 <br /> 小亞｜暖心按摩陪伴者 <br /> 曾經歷身體長期不適，透過靈魂按摩與深層排毒，走上身心療癒之路。 <br /> 她親身經驗過健康重生的力量，現在用雙手陪伴妳聆聽身體、找回真實有力的自己。 <br /> <br /> <br /><strong> ! 打賞！每個月請蓁蓁喝一杯美酒加咖啡 </strong> <br />請考慮每個月用一點點的資金支持棒棒人森 <br />支持國內外信用卡支付 <br />每月小額贊助支付連結 <a href="https://p.ecpay.com.tw/1A8FBB2" target="_blank">https://p.ecpay.com.tw/1A8FBB2</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments" target="_blank">https://open.firstory.me/user/ckrq8l73s7ema09259q6efp3s/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
62 total episodes available
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- What is 棒棒人森?
<p>🌿照顧自己健康是件很棒的事 <br />🧘♀️一起學習如何達到身心平衡 <br />#健康生活 #身心療癒 <br />#艸秦深度健康計畫 實施中 <br />- <br />追蹤 FB & IG 請搜尋 Lushretreattw <br />所有收聽平台及部落格文章: https://linktr.ee/lushretreattw <br />- <br />! 打賞！每個月請蓁蓁喝一杯美酒加咖啡 <br />請考慮每個月用一點點的資金支持棒棒人森 <br />支持國內外信用卡支付 <br />每月小額贊助支付連結 https://p.ecpay.com.tw/1A8FBB2 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
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