Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
God is my Friend and Unconditional Love/ with Wintley Phipps BBP 3:4
You exercise, maybe even do yoga, try not to eat too much fast food. Your intimate relationships could be better. You feel a void. What is your purpose? What's next? Tune in for my interview with Dr. Wintley Phipps, baritone, bass singer, preacher, author, friend of God and man for a life changing conversation. See attached for backgound to this interview, brief bio and references
00:00 Introduction
04:20 How do we know that our plans align with God's plans?
12:50 How do you know that God loves you when things are not going well, and what is your definition of love?
23:10 Wintley Phipps's story
27:35 Tell me about your journey to be a friend with God.
31:25 "You are created to resemble, reflect and reveal the character of God"
36:50 Summary
24 May 2026
Making & Keeping Friends in College (and Life): Surprising Truths from Sociologist Dr. Janice McCabe BBP 3-3
College is often painted as the perfect time to make lifelong friends. But behind the excitement of a new campus, many students are struggling with stress, disconnection, and loneliness. My next guest, Dr. Janice McCabe shows why friendship is not a distraction from success- it may be one of the keys to it. Click helpful summary and references.
Timestamps
00:00 Meeting Dr. Janice McCabe
0.4:30 Researching the significance of friendships
06:49 Feeling lonely in a crowd
10:44 College memories and meeting husband
13:17 Understanding loneliness vs isolation
15:11 Habits of students that thrive, survey of connection of extracurricular activities and academic success
20:12 Impact of tight-knit friend groups
22:11 Understanding compartmentalizers in college
26:43 Discussing personality types and networks
31:22 Losing friends over time
35:45 How proximity influences friendships
38:53 Discussing college friendships and wisdom
40:26 Ways to connect and socialize
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Contact Christine Ince
baransu.balancehealth@gmail.com
8 Apr 2026
Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached PDF for helpful links.
Timestamps
00:00 Introduction
04:00 Expanded Definition of Successful Aging
Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging".
07:01 Marriage impacts aging, especially for men
10:00 Volunteering and recreational activities stand out.
13:10 Exercise is a common factor
16:21 It's never too late to improve.
17:25 Small changes add up.
22:10 Summary
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