Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
Baransu Balance Podcast
Claim This Podcastby Christine Ince
5.0(1 reviews)
35 episodes
Updated Monthly
Accepts GuestsHas Sponsors
Podcast Overview
Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
Language
🇺🇲
Publishing Since
8/24/2023
1 verified contact email on file for Baransu Balance Podcast
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Recent Episodes
May 24, 2026
Making & Keeping Friends in College (and Life): Surprising Truths from Sociologist Dr. Janice McCabe BBP 3-3
<p>College is often painted as the perfect time to make lifelong friends. But behind the excitement of a new campus, many students are struggling with stress, disconnection, and loneliness. My next guest, <a href= "https://faculty-directory.dartmouth.edu/janice-m-mccabe">Dr. Janice McCabe</a> shows why friendship is not a distraction from success- it may be one of the keys to it. Click helpful <a href= "https://drive.google.com/file/d/1mYDZUKuezGepaSoHtKifwvMkg-R5LoqW/view?usp=sharing"> summary and references</a>.</p> <p>Timestamps</p> <p>00:00 Meeting Dr. Janice McCabe</p> <p>0.4:30 Researching the significance of friendships</p> <p>06:49 Feeling lonely in a crowd</p> <p>10:44 College memories and meeting husband</p> <p>13:17 Understanding loneliness vs isolation</p> <p>15:11 Habits of students that thrive, survey of connection of extracurricular activities and academic success</p> <p>20:12 Impact of tight-knit friend groups</p> <p>22:11 Understanding compartmentalizers in college</p> <p>26:43 Discussing personality types and networks</p> <p>31:22 Losing friends over time</p> <p>35:45 How proximity influences friendships</p> <p>38:53 Discussing college friendships and wisdom</p> <p>40:26 Ways to connect and socialize</p> <p>Please follow, subscribe, 5 star, comment</p> <p>Contact Christine Ince</p> <p> baransu.balancehealth@gmail.com</p>
April 8, 2026
Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
<p>Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached <a href= "https://drive.google.com/file/d/12CbNRnALcVFIUy-6j9yLdYZ9gXIxzOFZ/view?usp=sharing"> PDF for helpful links</a>. </p> <p>Timestamps</p> <p>00:00 Introduction</p> <p>04:00 Expanded Definition of Successful Aging</p> <p>Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging".</p> <p>07:01 Marriage impacts aging, especially for men</p> <p>10:00 Volunteering and recreational activities stand out.</p> <p>13:10 Exercise is a common factor</p> <p>16:21 It's never too late to improve.</p> <p>17:25 Small changes add up.</p> <p>22:10 Summary</p>
February 9, 2026
Five Qualities of a Good Friend with Dr. Lloyda Williamson BBP 3:1
<p>Friendships and close social connections are important for our mental and physical health. Tune in to hear psychiatrist, Dr. Lloyda Broomes Williamson of Nashville discuss healthy friendship relations. <a href= "https://drive.google.com/file/d/1wjwVp-vm5gJ7E5vIeqINZnXUu2iAQuLM/view?usp=sharing"> See attached PDF</a> for further information and references. </p> <p>Timestamps</p> <p>00:00:58 Opening and Series Introduction</p> <p>Christine Ince sets the stage, reflecting on how social isolation has become common and emphasizing the importance of healthy relationships-with friends, family, co-workers and God- and their impact on mental and physical health.</p> <p>00:00:58 Five Qualities of a Healthy Friend </p> <p>Christine Ince previews Dr Williamson's list: 1)Commmon interests and goals, 2)Listening, 3)Taking time, 4) Respect (no abuse), 5) Honesty and trustworthiness</p> <p>00:02:24- Dr. Williamson's Background</p> <p>Lloyda Williamson shares her journey into psychiary, influenced by her father's work at Meharry Medical College and her holistic approach that connects mind, body, and social environment.</p> <p>00:07:02- Why Friendships Matter</p> <p>Christine Ince asks why friendships are vital. Lloyda Williason explains that we're made for community, referencing spirituality and science- joy and happiness from connections reduce stress and improve bothe phyysical and mental health.</p> <p>00:13:24 Hallmarks of a Healthy Friendship</p> <p>Lloyda Williason details key attibutes. Sharing common interests, listening and valuing, making time, showing respect, being reliable, trustworthy and not possessive. </p> <p>00:17:27 Friendship & Mental Health Challenges</p> <p>Dr. Ince asks about healthy friendships with those facing mental health issues. Dr. Williamson clarifies the differences between challenges and disorders, affirms that healthy relationships are possible and advises awareness of impacts on oneself and others, including setting boundaries if needed.</p> <p>00:22:21 Unhealthy Relationships and Setting Limits</p> <p>Lloyda Williamson defines unhealthy relationships-those leaving you feeling low, "Friends" who are disrespectful, abusive, or possessive- and suggests limiting or ending such relationships or setting boundaries if the person cannot be removed from your life. </p> <p>00:25:19 How to Be a Better Friend</p> <p>00:27:30 Personal Takeaways, Recap and Closing</p>
35 total episodes available
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- What is Baransu Balance Podcast?
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This podcast updates monthly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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