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Barbells & Motherhood

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by Juliann Balley

18 episodes
Updated Daily
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Podcast Overview

Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you. Find me on Instagram and TikTok @juliann.balley for more. Visit my website for all my current services at www.motherhoodbarbell.com.

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Publishing Since

1/6/2023

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Recent Episodes

Episode thumbnail for 18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere

July 14, 2023

18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere

<p>Can you run during pregnancy? How do you approach returning to run postpartum? We chat all about this with run coach Jess of JLac Fitness! </p> <p>Jess has an eclectic athletic background in everything from running, to triathalons, to cyclocross. She shares her insights on running during pregnancy + postpartum and how to navigate symptoms that may arose. </p> <p>Check out Jess at <a href= "https://www.jlacfitness.ca">www.jlacfitness.ca</a> and on Instagram at @jlacfitness and make sure and check out her podcast Lattes and Lifting!</p> <p>**</p> <p>Pregnant or postpartum and need help with your exericse? I can help. Book an empowerment call <a href= "https://motherhoodbarbell.as.me/schedule.php">here.</a></p>

Episode thumbnail for 17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler

June 16, 2023

17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler

<p>Today, my friend Madison joins me and discusses how we can alleviate common aches and pains we get during pregnancy and postpartum. Too often moms are told that their pain is "just a part of pregnancy" or "that's just what happens after you have a baby". Madison and I say no! Listen to learn what you can do for some of the most common aches and pains during pregnancy and postpartum, such as round ligament pain and more.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Madison is a powerhouse of information for pre/postnatal exercise and pain. You can find all of her programs and offers on her website at <a href= "https://www.madisoncleckler.com">www.madisoncleckler.com.</a><br /> </span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Make sure and follow Madison on Instagram and TikTok @madison.cleckler. </span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> **</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Pregnant? Postpartum? Looking for support? <a href= "https://www.motherhoodbarbell.com/services">Book an empowerment session with me</a>.</span></p> <p>Check out <a href= "https://www.motherhoodbarbell.com">www.motherhoodbarbell.com.</a></p> <p>Follow me on Instagram and TikTok @juliann.balley.</p>

Episode thumbnail for 16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.

June 2, 2023

16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.

<p>Today I chat with my friend Laura Jawad, Ph. D., a fellow Pregnancy & Postpartum Athleticism Coach and breastcancer survivor and warrior. Pregnancy and postpartum is often the first time we have to "start over" in our lives when it comes to our physical bodies. Laura discusses the skill of starting over and how her postpartum experiences prepared her for the challenges of overcoming cancer and having yet another physical reset with her body. Such an amazing conversation! </p> <p>Follow Laura on Instagram at @laurajawadfitness and check out her website at <a href= "https://www.laurajawad.com/">https://www.laurajawad.com/</a></p> <p>**</p> <p>Book an Empowerment Session with me <a href= "https://www.motherhoodbarbell.com/services">HERE</a>. </p> <p>Follow me on Instagram and TikTok at @juliann.balley.</p>

18 total episodes available

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What is Barbells & Motherhood?

Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood.

If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you.

Find me on Instagram and TikTok @juliann.balley for more. Visit my website for all my current services at www.motherhoodbarbell.com.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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