In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
Barbells, Bikinis and Balance
Claim This Podcastby Storm Kirkham
12 episodes
Updated Daily
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Podcast Overview
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
Language
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Publishing Since
2/5/2023
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Recent Episodes
July 2, 2023
Ep.12 Revolutionise your skincare: Discovering the power of medical grade skincare
<p>Join us for an enlightening podcast episode as I sit down with Jess, a highly respected and knowledgeable medical grade skincare expert. In this captivating conversation, Jess takes us on a deep dive into the world of skincare, exploring the intriguing disparities between medical grade skincare and over-the-counter products. Gain invaluable insights into the remarkable formulation, rigorous testing, and exceptional results that set medical grade skincare apart.</p> <p>Jess goes above and beyond by sharing her expertise on the essential skincare essentials that should be part of everyone's daily routine, Jess unravels the key components needed for healthy, radiant skin. </p> <p>Throughout the episode, Jess dispenses practical tips, busts common skincare myths, and provides evidence-based insights into achieving and maintaining a glowing complexion. With her wealth of experience and expertise, Jess equips listeners with the knowledge to make informed decisions when it comes to their skincare choices.</p> <p>Whether you're a skincare enthusiast looking to level up your routine or someone seeking reliable information to enhance your skin's well-being, this podcast episode is not to be missed. Join us as we uncover the secrets of medical grade skincare and discover the essential elements necessary for a truly transformative skincare experience, all with the guidance of Jess, the skincare expert extraordinaire.</p>
June 26, 2023
Ep.11 Change Your Vibration- The Power and Benefits of Sound Healing
<p>Get ready to embark on a delightful adventure as we dive into the enchanting world of Ceremonial Grade Cacao and Sound Therapy with the gorgeous Lisa Oxford. In this episode, we explore the extraordinary benefits of these ancient practices. </p> <p>I had the pleasure of attending one of Lisa's Cacao and Sound healing sessions and we reflect on how I personally experienced it. Everyone goes through a unique journey... As you will find out towards the end of the episode some even reach new sensual heights! </p> <p>Sound Therapy clears out those energy blockages in your chakras, aura, and physical body as well as gets your circulation flowing and deep relaxation. We explore the wonders of Ceremonial Grade Cacao, a plant-based elixir that does wonders for your heart and brain, thanks to its magnesium goodness. </p> <p>Lisa really is a beautiful and vibrant character and is based here in Dubai. Find her at @lisaoxfordwellness on instagram where she informs her followers of all her upcoming events. I would recommend you experience this once in your life! </p>
May 22, 2023
Ep. 10 Breaking the cycle- How Vicki changed her mindset to reclaim her health and happiness
<p>This episode we delve deep into the incredible journey of Vicki, a remarkable client who, after years of trying, has shed an astounding 20kg while grappling with the challenges of PCOS, arthritis, and a pre-diabetic diagnosis. Vicki has embarked on an awe-inspiring transformation using nothing more than an adjustable bench and adjustable dumbbells.</p> <p>Tune in as Vicki, a loving wife and mother and a devoted teacher, shares her extraordinary story of resilience and triumph. Beyond the striking physical changes, we uncover the profound impact of her journey on her hormones, mindset, and overall well-being. Vicki's hormones are now normalising, ushering in a newfound sense of balance and vitality.</p> <p>Join us as we explore the transformative power of having the right coach to client relationship and the different elements of the 'Take it by Storm' programme that has helped Vicki on her journey. Discover how her remarkable progress has ignited a surge of confidence, amplifying her self-esteem and empowering her to fearlessly embrace new challenges at work. </p> <p>Vicki has paved the way for a future brimming with vibrant health, she now looks forward to a lifetime of active, healthy living, and creating unforgettable memories with her beloved family.</p>
12 total episodes available
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- What is Barbells, Bikinis and Balance?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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