Barebones Health & Performance is a talk show that introduces you to the most fascinating and insightful strategies to improve your mind and body. Tired of living a life of average, we’ve set out to offer a fresh take into what it means to be healthy, from coaches in the gym looking to improve your strength to psychologists helping to breaking through your mental barriers, we present the best up and coming strategies to get the most out of your health and life.
Barebones Health & Performance
Claim This Podcastby Peter Tsikas
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Barebones Health & Performance is a talk show that introduces you to the most fascinating and insightful strategies to improve your mind and body. Tired of living a life of average, we’ve set out to offer a fresh take into what it means to be healthy, from coaches in the gym looking to improve your strength to psychologists helping to breaking through your mental barriers, we present the best up and coming strategies to get the most out of your health and life.
Language
🇺🇲
Publishing Since
11/25/2020
1 verified contact email on file for Barebones Health & Performance
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Recent Episodes
January 4, 2021
The Rate Limiting Factor STOPPING You From Getting STRONGER & Inner TRUTH To Staying Super Consistent
<p>NEW EPISODES EACH WEEK</p> <p>Website: https://www.barebonesstrength.com.au</p> <p>Follow us -</p> <p>Instagram: https://www.instagram.com/therealperformancecoach/</p> <p><br></p> <p>Former Professional NRL Athlete and now coach, Josh now uses his vast array of skills to help people achieve their strength, size and body goals. In this episode, he talks about;</p> <p>- His version of ultimate responsibility, how he developed that, </p> <p>- What he means by "you create your own reality between your ears", </p> <p>- How after 9years, he's only missed 1 week of training and the secret to staying super consistent,</p> <p>- The rate limiting factor that's stopping you from getting stronger,</p> <p>- How you're wasting your time warming up and what you should be doing instead,</p> <p>- What exercises you SHOULD be doing to getting stronger,</p> <p>- The fastest way to recover,</p> <p>- His best and worse moment in his life, and the valuable lessons they've taught him. THIS EVEN SURPRISED ME!</p> <p>Where to find josh:</p> <p>- Instagram: https://www.instagram.com/hpucoaching/</p> <p>- Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN?si=1bV7tsiZSyOIZS0qp76AbQ</p>
December 22, 2020
Secrets To Getting Your Mindset Right For GREATER Happiness
<p>NEW EPISODES EACH WEEK</p> <p>Website: https://www.barebonesstrength.com.au</p> <p>Follow us -</p> <p>Instagram: https://www.instagram.com/therealperformancecoach/</p> <p>Over the last 5 years, Nick has acquired a vast array of skills like bridging the gap between injury and strength conditioning, but most importantly, how the mind and body is connected, helping people become unstuck in their negative cycles and patterns that take them away from a life of health and happiness.</p> <p>In this episode, we touch on the dangerous cycles of focusing on outcomes for happiness, where people’s focus is all wrong and how to correct it, finding out what makes people feel good and how to be a better gatekeeper, taking your power back.</p> <p>Where to find Nick:</p> <p>Instagram - https://www.instagram.com/nick_fmacoach/</p>
December 14, 2020
Building the Ultimate Environment for Success w/ Tim Frey
<p>NEW EPISODES EACH WEEK</p> <p>Website: https://www.barebonesstrength.com.au</p> <p>Follow us -</p> <p>Instagram: https://www.instagram.com/therealperformancecoach/</p> <p>As a High Performance Strength & Conditioning coach and gym owner with 10years experience, Tim has helped 2500+ people from OIympic Level and weekend warriors to building bigger, stronger, and better bodies. A wealth of knowledge, he is able to blend science and great energy to transform people’s lives.</p> <p>In this episode, we brush on how he built his awesome community that thrives, transitioning his life of partying to high performance and the impact it had on his life, teaching people how to olympic lift and the crazy part of expanding his gym.</p> <p>Where to find Tim:</p> <p>Podcast - https://open.spotify.com/show/6ysQwfTc2w7Py9DqQ2kmng?si=6kpkw_RmTmSV-oHxy5mwwA</p> <p>Instagram - https://www.instagram.com/timfrey__/</p> <p>Website - https://helixsp.com</p>
5 total episodes available
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Frequently asked questions
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- What is Barebones Health & Performance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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