Bari-Chatz with Nina & Pam of Bari-Bestiez
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Podcast Overview
<p><b>Real Friends. Real Talk. Bariatric Journey</b></p><p><br></p><p>Welcome to <b>Bari-Bestiez Chatz,</b> the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.</p><p><br></p><p>Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.</p><p><br></p><p>Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.</p><p><br></p><p>💜 Pull up a seat, Bestiez — you’re home. Let’s chat.</p>
Language
🇺🇲
Publishing Since
6/3/2025
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Recent Episodes
March 10, 2026
Ep. 23 Tech That Keeps Bari-Bestiez on Track
In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences and insights on how to effectively utilize technology to enhance health and wellness, while also ca...
February 18, 2026
Ep. 22: Rethinking Protein for a Healthier 2026
In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency. Protein is essential ...
February 11, 2026
Ep. 21: Your journey never ends; it's about being healthy and happy
In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a physical transformation but also a mental and emotional one. T...
23 total episodes available
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Ashlyn Douglass-Barnes
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- What is Bari-Chatz with Nina & Pam of Bari-Bestiez?
<p><b>Real Friends. Real Talk. Bariatric Journey</b></p><p><br></p><p>Welcome to <b>Bari-Bestiez Chatz,</b> the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.</p><p><br></p><p>Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.</p><p><br></p><p>Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.</p><p><br></p><p>💜 Pull up a seat, Bestiez — you’re home. Let’s chat.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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