Regain Be Gone is a vital resource to help you keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies and interviews professionals - all toward a balanced, stress-free weight-loss journey so that listeners can feel confident, powerful, and successful. Real client interviews show that you're not alone and that weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to recover lost ground, so acting on the right information is key. Sameera is the author of best-selling book, Regain Be Gone - the number one resource to help you keep weight regain at bay after bariatric surgery.
Bariatric Regain Be Gone
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Podcast Overview
Regain Be Gone is a vital resource to help you keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies and interviews professionals - all toward a balanced, stress-free weight-loss journey so that listeners can feel confident, powerful, and successful. Real client interviews show that you're not alone and that weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to recover lost ground, so acting on the right information is key. Sameera is the author of best-selling book, Regain Be Gone - the number one resource to help you keep weight regain at bay after bariatric surgery.
Language
🇺🇲
Publishing Since
11/14/2019
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Recent Episodes
March 24, 2020
Hair Loss After Bariatric Surgery
Welcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C. I am a best-selling author, registered dietician, and nutritionist. Today I’m talking with Jo, from JoJo Concepts International. She specializes in non-surgical hair replacement. Her job is to help people look good and feel good about themselves. Most of her clients and patients see her because of hair loss due to alopecia, chemotherapy, bariatric surgery, medications, and a myriad of other reasons. We’re going to explore how Jo works with her clients and how she helps people with that particular speed bump. Hair loss after bariatric surgery can be tough and that’s why I’m talking with Jo today. I also have a free resource for you! It’s a journal on how to overcome cravings. Click on the link below. All you have to do is enter your name and email, and your free copy of “Bye Bye, Cravings” will be sent directly to your inbox. Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Talking Points: Jo’s background and why she got into this particular niche Surgical hair replacement versus non-surgical hair replacement Reasons why Jo would work with wigs The needs and requests of Jo’s typical clients Various options Jo provides The location of Jo’s offices The length of the process Bariatric surgery specific hair loss Bald versus thinning hair Various products that Jo uses and recommends Techniques for hair thinning (specifically with certain skin tones/hair colors) Cost and insurance How long do the products/procedures last (esp. “extended wear”) Everyday process: styling, care, and wear The psychology of hair loss Who is a good candidate for Jo (when it comes to bariatric surgery) Resources/Links: JoJo Concepts International, website Jo Barone, email: jojoconcepts@gmail.com (For a free consultation: send an email with your contact information and with the subject line: Want Free Consult) Sameera Khan, Instagram: @lowkcalgal Sameera Khan, email: health@lowkcalgal.com
March 22, 2020
What Does A.C.E. Mean?
Welcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C. I am a registered dietitian and nutritionist. This podcast is for people who have had bariatric surgery and are struggling to keep the weight off. Today I’m chatting with Jeanine Hylander, who is officially 100 lbs down from her surgical weight. That is such an amazing milestone to achieve. We talk about the importance of the ACE study and questionnaire, as well as the effect of childhood abuse on people who are considered overweight or obese as adults. Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Talking Points: Jeanine’s history and her weight loss story Jeanine’s “ah-ha” moment Why Jeanine decided to go into social work The ACE (adverse childhood experience) Study The ACE questionnaire How did ACE affect obesity The role of untreated trauma and weight gain/regain Resiliency: handling pressure versus losing your cool Everyone is capable of the habit of eating healthy The importance of having a sense of purpose The importance of having a good community (forums, support groups, therapy, family/friends, etc.) Establishing SMART goals Specific Measurable Achievable Relevant Time-bound Jeanine’s advice for people who are struggling for keeping the weight off The evolution of the ACE questions Jeanine’s contact info Resources/Links: Sameera Khan, Instagram: @lowkcalgal Sameera Khan, email: health@lowkcalgal.com Jeanine Hylander, email: easyevals@gmail.com ACE Study questions, ACEsTooHigh.com website
January 2, 2020
Hormones, Weight Loss. and Bariatric Surgery with Dr. Maria Penna
Sameera interviews Dr. Maria Penna, a Board Certified Physician in internal medicine, endocrinology, and obesity medicine. The two discuss hormones and their relationship to obesity while answering these questions: • How closely are obesity and diabetes linked? • Can a modest weight loss after bariatric surgery help to prevent or delay progression of type 2 diabetes? • How does bariatric surgery benefit obese patients with Type 1 Diabetes? • How is insulin related to weight gain? • Do thyroid issues hinder weight loss? • When should you take Levothyroxine and how does it interfere with absorption? • Should you be screened for Cushing’s Syndrome before bariatric surgery? • How can bariatric surgery benefit confirmed cases of PCOS and infertility? • How is reduced libido affected by weight loss and how are hormones involved? • What is metabolic testing and how does it help with weight loss? • When is it time to see an endocrinologist? • What is Hashimoto’s disease? Continuing this month, as a way of saying thanks to her new podcast audience, Sameera will be offering a limited number of free nutrition consultations to listeners of the Regain Be Gone podcast. To check in on your weight loss journey, get support, and reserve your spot on her calendar, visit bit.ly/323rkC8 Download your free copy of the Bye Bye Cravings Journal here: www.lowkcalgal.com/journal Connect with Sameera: on Instagram @lowkcalgal or by email - health@lowkcalgal.com Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Music: "El Amor" by Overjoyed
6 total episodes available
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- What is Bariatric Regain Be Gone?
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