A nutrition, training, and mindset podcast for anyone working to improve their mental and physical health.
Base3
Claim This Podcastby Cameron Currie
4.9(28 reviews)
23 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A nutrition, training, and mindset podcast for anyone working to improve their mental and physical health.
Language
🇺🇲
Publishing Since
4/3/2022
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Recent Episodes
July 17, 2023
Making the Most of Your Membership
<p>Welcome to the Base3 Podcast with your hosts, Kate and Cameron. In this episode, we dive into the key traits of successful clients in their fitness journeys. Join us as we explore the habits that set them apart and propel them towards their goals. </p> <p><br></p> <p>If you need help choosing a gym or getting started on your fitness journey reach out on instagram <a href="https://www.instagram.com/base3fitness/?hl=en" target="_blank" rel="noopener noreferer">@base3fitness</a> or send an email to info@base3fitness.com</p>
June 19, 2023
Episode 22: Livin' La Vida Limber: Our take on flexibility and mobility
<p>For those that live a sedentary lifestyle, dedicated a few minutes a day to stretching could be the ultimate anti-aging tool. In this episode of the podcast, Kate and Cameron talk about practical ways to improve your joint and tissue health, how to make progress while injured, and discuss the differences between stretching in a warm-up vs. cool-down</p> <p><br></p> <p>If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or <a href="https://base3fitness.com/">base3fitness.com</a></p> <p><br></p>
May 8, 2023
Episode 21-Kate's Semifinal Wrap-up and Doubling Down on the Importance of Routines
<p>Your favorite podcasting duo is back from Georgia where Kate competed in the final stage of the 2023 CrossFit Open. Now that the season is behind them, Kate and Cameron catch up on what training and nutrition look like now and how they navigate life's constant changes. Expect to learn they're approach for midweek happy hours, vacations, and holiday travel. </p> <p><br></p> <p>If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or <a href="https://base3fitness.com/">base3fitness.com</a></p>
23 total episodes available
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Frequently asked questions
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- What is Base3?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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